Peru Food, Linaza Flax Seed - 220 calories
Manufacturer Peru Food Imports Inc.
Product Information and Ingredients
Peru Food, Linaza Flax Seed is manufactured by Peru Food Imports Inc. with a suggested serving size of 0.25 cup (44 g) and 220 calories per serving. The nutritional value of a suggested serving of peru food, linaza flax seed includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 12 grams of dietary fiber, 0 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 812125009529.
This product is a good source of fiber .
Calories from fat: a total of 61.36% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fiber 21% of DV
A serving of 0.25 cup (44 g) of peru food, linaza flax seed has 21% of the recommended daily needs of fiber.
Ingredient List
- Flax Seed
Nutrition Facts
Serving Size 0.25 cup (44 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 10% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 2% | |
Dietary Fiber 12g | 21% | |
Sugars 0g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 500 | Calories from Fat 307 | |
% Daily Value* | ||
Total Fat 34.1g | 23% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 34mg | 1% | |
Total Carbohydrate 34.1g | 5% | |
Dietary Fiber 27.3g | 48% | |
Sugars 0g | ||
Protein 18g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Peru Food, Linaza Flax Seed Nutritional Value
Nutrient | Suggested Serving 0.25 cup (44 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (5%) | 500 kcal (11%) |
Protein | 8 g (7%) | 18.18 g (16%) |
Total Lipid (fat) | 15 g (10%) | 34.09 g (23%) |
Carbohydrate, By Difference | 15 g (2%) | 34.09 g (5%) |
Fiber, Total Dietary | 12 g (21%) | 27.3 g (48%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 100 mg (3%) | 227 mg (8%) |
Iron, Fe | 1.44 mg (4%) | 3.27 mg (8%) |
Sodium, Na | 15 mg (0%) | 34 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Peru Food Imports Inc. Peru Food, Linaza Flax Seed with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in peru food, linaza flax seed.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium