Condensed Oyster Stew - 80 calories
Manufacturer Chincoteague Seafood Co., Inc.
Product Information and Ingredients
Condensed Oyster Stew is manufactured by Chincoteague Seafood Co., Inc. with a suggested serving size of 1 cup (120 ml) and 80 calories per serving. The nutritional value of a suggested serving of condensed oyster stew includes 25 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 043787050257.
Calories from fat: a total of 39.38% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Oyster Broth
- Oysters
- Water
- Modified Food Starch
- Non-dairy Creamer (partially Hydrogenated Soybean Oil
- Corn Syrup Solids
- Soduim Caseinate
- Mono And Diglyercides
- Dipotassium Phosphate
- And Lecithin)
- Salt
- Maltodextrin
- Unbleached Wheat Flour
- Butter
- Natural Flavoring
- Corn Gluten
- Dried Cream (heavy Cream
- Whey
- Protein Concentrate
- And Whey)
- Yeast Extract
- Xanthan Gum
- Disodium Inosinate
- Disodium Guanylate
- Spices
- Dipotassium Phosphate
- Calcium Disodium Edta (to Protect Color)
- And Mixed Tocopherols (a Natural Source Of Vitamin E
- Used To Protect Freshness)
Nutrition Facts
Serving Size 1 cup (120 ml)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 6% | |
Saturated Fat 2g | 12% | |
Trans Fat 0g | ||
Cholesterol 25mg | 10% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 2% |
Calcium 0% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 67 | Calories from Fat 26 | |
% Daily Value* | ||
Total Fat 2.9g | 5% | |
Saturated Fat 1.7g | 10% | |
Trans Fat 0g | ||
Cholesterol 21mg | 8% | |
Sodium 567mg | 28% | |
Total Carbohydrate 9.2g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 2% |
Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Condensed Oyster Stew Nutritional Value
Nutrient | Suggested Serving 1 cup (120 ml) | Standard Serving 100g |
---|---|---|
Energy | 80 kcal (5%) | 67 kcal (4%) |
Protein | 4 g (9%) | 3.33 g (8%) |
Total Lipid (fat) | 3.5 g (6%) | 2.92 g (5%) |
Carbohydrate, By Difference | 11 g (4%) | 9.17 g (4%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (5%) | 0.83 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 2.7 mg (18%) | 2.25 mg (15%) |
Sodium, Na | 680 mg (34%) | 567 mg (28%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (12%) | 1.67 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (10%) | 21 mg (8%) |
Calories Burn off Time
How long would it take to burn off Chincoteague Seafood Co., Inc. Condensed Oyster Stew with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in condensed oyster stew.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 13 minutes |
Light Gardening | 15 minutes |
Stretching | 27 minutes |
Walking - 3.5 mph | 17 minutes |
Weight Training - light workout | 22 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium