Premium White Clam Sauce - 120 calories
Manufacturer Chincoteague Seafood Co., Inc.
Product Information and Ingredients
Premium White Clam Sauce is manufactured by Chincoteague Seafood Co., Inc. with a suggested serving size of 0.5 cup (120 ml) and 120 calories per serving. The nutritional value of a suggested serving of premium white clam sauce includes 10 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 043787050301.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Sea Clams And Sea Clam Juice
- Water
- Soybean Oil
- Modified Food Starch
- Olive Oil
- Potato Starch
- Maltodextrin
- Salt
- Sugar
- Romano Cheese (made From Cow's Milk)
- Parsley
- Garlic Calcium Enhanced Whey
- Butter
- Onions
- Natural Flavorings
- Spices
- Natural Flavor Enhancer (hydrolyzed Corn Gluten
- Wheat Protein
- Soy Protein
- And Autolyzed Yeast)
- And Lemon Concentrate
Nutrition Facts
Serving Size 0.5 cup (120 ml)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 15% | |
Saturated Fat 1.5g | 9% | |
Trans Fat 0g | ||
Cholesterol 10mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 9g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 4g |
Vitamin A 5% | Vitamin C 2% |
Calcium 4% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 60 | |
% Daily Value* | ||
Total Fat 6.7g | 12% | |
Saturated Fat 1.3g | 8% | |
Trans Fat 0g | ||
Cholesterol 8mg | 3% | |
Sodium 408mg | 20% | |
Total Carbohydrate 7.5g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 3g |
Vitamin A 4% | Vitamin C 2% |
Calcium 3% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium White Clam Sauce Nutritional Value
Nutrient | Suggested Serving 0.5 cup (120 ml) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (7%) | 100 kcal (6%) |
Protein | 4 g (9%) | 3.33 g (8%) |
Total Lipid (fat) | 8 g (15%) | 6.67 g (12%) |
Carbohydrate, By Difference | 9 g (4%) | 7.5 g (3%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 2 g (10%) | 1.67 g (8%) |
Calcium, Ca | 40 mg (4%) | 33 mg (3%) |
Iron, Fe | 3.6 mg (24%) | 3 mg (20%) |
Sodium, Na | 490 mg (25%) | 408 mg (20%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1 mg (2%) |
Vitamin A, Iu | 200 IU (5%) | 167 IU (4%) |
Fatty Acids, Total Saturated | 1.5 g (9%) | 1.25 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (4%) | 8 mg (3%) |
Calories Burn off Time
How long would it take to burn off Chincoteague Seafood Co., Inc. Premium White Clam Sauce with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in premium white clam sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium