Confection Dessert Dip - 150 calories
Manufacturer Other
Product Information and Ingredients
Confection Dessert Dip is manufactured by Other with a suggested serving size of 2 Tbsp (35 g) and 150 calories per serving. The nutritional value of a suggested serving of confection dessert dip includes 10 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 043823120029.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Cream Cheese (pasturized Milk And Cream
- Cheese Culture
- Salt
- Stabilizers (carob Bean And/or Xantham And/or Guar Gums)
- Cherries (cherries (may Include Crushed Cherry Pits),sugar
- Water
- Corn Starch
- Citric Acid
- Natural Flavor
- Salt
- Xanthan Gum)
- Dark Chocolate (sugar
- Coconut Oil
- Cocoa (processed With Alkali)
- Hydrogentated Coconut Oil
- Cocoa
- Salt,soy Lecithin
- Natural Flavor),liquid Butter Alternative Vegetable Oil (liquid Andhydorgenated Soybean Oil
- Contains Less Than 2% Of Salt
- Soy Lecithin
- Natural & Artificial Flavor
- Beta Carote(color)
- Tbhq And Citric Acid Added To Protect Flavor
- Dimethylpolysiloxane
- An Anti-foamin Agent Added)
- Brown Sugar
- Sugar
- Buttercreme (sugar
- Vegetable Shortening (palm Oil
- Canola Oil
- Mono-and Diglicerides
- Polysorbate 60)
- Contains 2% Or Less Of Each Of The Following: Corn Starch
- Titanium Dioxide (color)
- Salt
- Artificial Flavor
- Imitation Vanilla Extract (water
- Alcohol
- Vanillin And Other Artificial Flavorings
- And Citric Acid)
- Binder (modified Food Starch (corn)
- Corn Starch
- Methylcellulose
- Egg White Powder
- Xanthan Gum
- And Gar Gum) Potassium Sorbate (preservative)
Nutrition Facts
Serving Size 2 Tbsp (35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 5% | |
| Saturated Fat 4.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 429 | Calories from Fat 231 | |
| % Daily Value* | ||
| Total Fat 25.7g | 14% | |
| Saturated Fat 12.9g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 3% | |
| Sodium 200mg | 3% | |
| Total Carbohydrate 45.7g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Confection Dessert Dip Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (35 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (3%) | 429 kcal (8%) |
| Protein | 1 g (1%) | 2.86 g (2%) |
| Total Lipid (fat) | 9 g (5%) | 25.71 g (14%) |
| Carbohydrate, By Difference | 16 g (2%) | 45.71 g (5%) |
| Iron, Fe | 1 mg (2%) | 2.86 mg (6%) |
| Sodium, Na | 70 mg (1%) | 200 mg (3%) |
| Fatty Acids, Total Saturated | 4.5 g (8%) | 12.86 g (23%) |
| Cholesterol | 10 mg (1%) | 29 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Confection Dessert Dip with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in confection dessert dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium