Riserva Basil Pesto - 300 calories
Manufacturer Other
Product Information and Ingredients
Riserva Basil Pesto is manufactured by Other with a suggested serving size of 0.25 cup (62 g) and 300 calories per serving. The nutritional value of a suggested serving of riserva basil pesto includes 5 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 01306907.
This product is high in fat.
Calories from fat: a total of 93% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 30% of DV
A serving of 0.25 cup (62 g) of riserva basil pesto has 30% of the recommended daily intake of fat.
Ingredient List
- Extra Virgin Olive Oil
- Basil
- Parmesan Cheese (cultured Part-skim Milk
- Salt
- Enzymes)
- Romano Cheese Made From Cow's Milk (cultured Part Skimmed Cow's Milk
- Salt
- Enzymes)
- Walnuts
- Garlic
- Sea Salt
- Lactic Acid
- Citric Acid
- Spice
- Natural Flavor
Nutrition Facts
Serving Size 0.25 cup (62 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 30% | |
| Saturated Fat 4.5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 1g | 2% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 16% | Vitamin C 5% |
| Calcium 7% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 484 | Calories from Fat 450 | |
| % Daily Value* | ||
| Total Fat 50g | 48% | |
| Saturated Fat 7.3g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 645mg | 17% | |
| Total Carbohydrate 3.2g | 1% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 25% | Vitamin C 8% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Riserva Basil Pesto Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (62 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (9%) | 484 kcal (15%) |
| Protein | 3 g (4%) | 4.84 g (6%) |
| Total Lipid (fat) | 31 g (30%) | 50 g (48%) |
| Carbohydrate, By Difference | 2 g (0%) | 3.23 g (1%) |
| Fiber, Total Dietary | 1 g (2%) | 1.6 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 150 mg (7%) | 242 mg (12%) |
| Iron, Fe | 0.72 mg (2%) | 1.16 mg (4%) |
| Sodium, Na | 400 mg (10%) | 645 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (5%) | 7.7 mg (8%) |
| Vitamin A, Iu | 1250 IU (16%) | 2016 IU (25%) |
| Fatty Acids, Total Saturated | 4.5 g (14%) | 7.26 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Riserva Basil Pesto with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in riserva basil pesto.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium