Confetti Cake - 310 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Confetti Cake is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.08 CAKE (78 g) and 310 calories per serving. The nutritional value of a suggested serving of confetti cake includes 10 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 0 grams of dietary fiber, 36 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 078742049557.
This product is high in sugars.
Calories from fat: a total of 37.74% of the calories in the suggested servig of this product come from fat.
Sugars 112% of DV
A serving of 0.08 CAKE (78 g) of confetti cake has 112% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Bleached Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Shortening (palm And Soybean Oils
- Mono- And Diglycerides
- Polysorbate 60
- Preservative [tbhq])
- Water
- Egg Whites
- Sprinkles (sugar
- Cornstarch
- Palm And Palm Kernel Oils
- Rice Flour
- Xanthan Gum
- Soy Lecithin
- Dextrin
- Gum Arabic
- Mono- And Diglycerides
- Confectioner's Glaze
- Natural And Artificial Flavor
- Blue 1 Lake
- Carnauba Wax
- Yellow 5 Lake
- Polysorbate 60
- Yellow 6 Lake
- Titanium Dioxide [for Color]
- Red 40 Lake
- Blue 1
- Red 40
- Red 3
- Yellow 6
- Yellow 5)
- Soybean Oil
- Eggs
- High Fructose Corn Syrup
- Contains Less Than 2% Of The Following: Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Monocalcium Phosphate)
- Wheat Starch
- Modified Tapioca Starch
- Propylene Glycol Mono- And Diesters Of Fats And Fatty Acids
- Whey
- Salt
- Dextrose
- Natural And Artificial Flavor
- Mono- And Diglycerides
- Modified Cornstarch
- Sodium Caseinate
- Guar Gum
- Polysorbate 60
- Sodium Stearoyl Lactylate
- Soy Lecithin
- Xanthan Gum
Nutrition Facts
Serving Size 0.08 CAKE (78 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 16% | |
| Saturated Fat 5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 36g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 397 | Calories from Fat 150 | |
| % Daily Value* | ||
| Total Fat 16.7g | 20% | |
| Saturated Fat 6.4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 3% | |
| Sodium 269mg | 9% | |
| Total Carbohydrate 59g | 15% | |
| Dietary Fiber 0g | 0% | |
| Sugars 46g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Confetti Cake Nutritional Value
| Nutrient | Suggested Serving 0.08 CAKE (78 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (12%) | 397 kcal (15%) |
| Protein | 2 g (3%) | 2.56 g (4%) |
| Total Lipid (fat) | 13 g (16%) | 16.67 g (20%) |
| Carbohydrate, By Difference | 46 g (12%) | 58.97 g (15%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 36 g (112%) | 46.15 g (144%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (3%) | 0.92 mg (4%) |
| Potassium, K | 30 mg (1%) | 38 mg (1%) |
| Sodium, Na | 210 mg (7%) | 269 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (20%) | 6.41 g (25%) |
| Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 4.49 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3.5 g (0%) | 4.49 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 13 mg (3%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Confetti Cake with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in confetti cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium