Cooked Bratwurst - 230 calories
Manufacturer Johnsonville Sausage, L.l.c.
Product Information and Ingredients
Cooked Bratwurst is manufactured by Johnsonville Sausage, L.l.c. with a suggested serving size of 1 LINK (66 g) and 230 calories per serving. The nutritional value of a suggested serving of cooked bratwurst includes 45 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 077782023978.
This product is high in fat and saturated fats.
Calories from fat: a total of 78.26% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 20% of DV
A serving of 1 LINK (66 g) of cooked bratwurst has 20% of the recommended daily intake of fat.
Saturated Fats 23% of DV
A serving of 1 LINK (66 g) of cooked bratwurst has 23% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Water
- Beer
- And Less Than 2% Of The Following: Salt
- Potassium Lactate
- Corn Syrup
- Dextrose
- Spices
- Natural Flavors
- Sodium Phosphate
- Sodium Diacetate
- Lemon Juice Powder (maltodextrin
- Lemon Juice Solids)
- Collagen Casing
Nutrition Facts
Serving Size 1 LINK (66 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 20% | |
| Saturated Fat 7g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 348 | Calories from Fat 273 | |
| % Daily Value* | ||
| Total Fat 30.3g | 31% | |
| Saturated Fat 10.6g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 68mg | 15% | |
| Sodium 833mg | 23% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cooked Bratwurst Nutritional Value
| Nutrient | Suggested Serving 1 LINK (66 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (8%) | 348 kcal (11%) |
| Protein | 9 g (12%) | 13.64 g (18%) |
| Total Lipid (fat) | 20 g (20%) | 30.3 g (31%) |
| Carbohydrate, By Difference | 2 g (0%) | 3.03 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (3%) | 1.52 g (4%) |
| Calcium, Ca | 20 mg (1%) | 30 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 0.55 mg (2%) |
| Sodium, Na | 550 mg (15%) | 833 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (23%) | 10.61 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (10%) | 68 mg (15%) |
Calories Burn off Time
How long would it take to burn off Johnsonville Sausage, L.l.c. Cooked Bratwurst with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in cooked bratwurst.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium