Steak Rolls - 200 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Steak Rolls is manufactured by Weis Markets, Inc. with a suggested serving size of 1 ROLL, PER CONTAINER (71 g) and 200 calories per serving. The nutritional value of a suggested serving of steak rolls includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 041497001194.
Steak Rolls is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Wheat Flour [ Flour
- Malted Barley Four
- Reduced Iron
- Niacin
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Water
- High Fructose Corn Syrup
- Yeast Soybean Oil
- Salt
- Wheat Gluten
- Calcium Propionate (preservative)
- Mono- And Diglycerides
- Grain Vinegar
- Calcium Sulfate
- Datem
- Citric Acid
- Potassium Iodate
- Soy Lecithin
Nutrition Facts
Serving Size 1 ROLL, PER CONTAINER (71 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 37g | 9% | |
Dietary Fiber 1g | 3% | |
Sugars 2g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 282 | Calories from Fat 25 | |
% Daily Value* | ||
Total Fat 2.8g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 577mg | 17% | |
Total Carbohydrate 52.1g | 12% | |
Dietary Fiber 1.4g | 4% | |
Sugars 3g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Steak Rolls Nutritional Value
Nutrient | Suggested Serving 1 ROLL, PER CONTAINER (71 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (7%) | 282 kcal (10%) |
Protein | 6 g (8%) | 8.45 g (12%) |
Total Lipid (fat) | 2 g (2%) | 2.82 g (3%) |
Carbohydrate, By Difference | 37 g (9%) | 52.11 g (12%) |
Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
Sugars, Total | 2 g (6%) | 2.82 g (8%) |
Calcium, Ca | 80 mg (4%) | 113 mg (6%) |
Iron, Fe | 2.7 mg (11%) | 3.8 mg (15%) |
Sodium, Na | 410 mg (12%) | 577 mg (17%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.17 mg (9%) | 0.24 mg (13%) |
Niacin | 2 mg (9%) | 2.82 mg (13%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.41 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Steak Rolls with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in steak rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium