Cooked Perfect, Meatball Bistro, Mac & Cheese - 549 calories
Manufacturer Home Market Foods, Inc.
Product Information and Ingredients
Cooked Perfect, Meatball Bistro, Mac & Cheese is manufactured by Home Market Foods, Inc. with a suggested serving size of 0.5 CONTAINER (312 g) and 549 calories per serving. The nutritional value of a suggested serving of cooked perfect, meatball bistro, mac & cheese includes 106 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 4.1 grams of dietary fiber, 6 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 036669070412.
This product is a good source of protein, vitamin c and vitamin a but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 50.84% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 135% of DV
A serving of 0.5 CONTAINER (312 g) of cooked perfect, meatball bistro, mac & cheese has 135% of the recommended daily needs of protein.
Fat 149% of DV
A serving of 0.5 CONTAINER (312 g) of cooked perfect, meatball bistro, mac & cheese has 149% of the recommended daily intake of fat.
Sodium 126% of DV
A serving of 0.5 CONTAINER (312 g) of cooked perfect, meatball bistro, mac & cheese has 126% of the recommended daily intake of sodium.
Vitamin C 156% of DV
A serving of 0.5 CONTAINER (312 g) of cooked perfect, meatball bistro, mac & cheese has 156% of the recommended daily needs of vitamin c.
Vitamin A 94% of DV
A serving of 0.5 CONTAINER (312 g) of cooked perfect, meatball bistro, mac & cheese has 94% of the recommended daily needs of vitamin a.
Saturated Fats 234% of DV
A serving of 0.5 CONTAINER (312 g) of cooked perfect, meatball bistro, mac & cheese has 234% of the recommended daily intake of saturated fats.
Cholesterol 110% of DV
A serving of 0.5 CONTAINER (312 g) of cooked perfect, meatball bistro, mac & cheese has 110% of the recommended daily intake of cholesterol.
Ingredient List
- Cheese Sauce (nonfat Milk
- Cream
- Water
- Cheddar Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto {vegetable Color}
- Food Starch-modified
- Whey
- Maltodextrin
- Salt
- Garlic Powder
- Manchego Cheese Flavor
- Swiss Cheese [pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes]
- Parmesan Cheese [pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes]
- Onion Powder
- Natural Cheddar Cheese Flavor
- Buttermilk
- Natural Butter Flavor
- Dehydrated Butter
- Xanthan Gum
- Spices Including Turmeric [for Color]
- Sugar
- Lactic Acid
- Annatto Powder [modified Food Starch
- Annatto Extract {for Color}])
- Cooked Enriched Cavatappi Pasta (water
- Semolina [durum Wheat Semolina
- Ferrous Sulfate
- Niacin
- Thiamin Mononitrate
- Riboflavin
- Folic Acid])
- Cooked Italian Style Meatballs (beef
- Pork
- Water
- Textured Soy Flour
- Bread Crumbs [wheat Flour
- Salt
- Yeast]
- Soy Protein Concentrate
- Seasoning [parmesan Cheese {part-skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes}
- Spices
- Spice Extractives On A Dextrose Carrier
- Dehydrated Garlic
- Parsley
- Onion Powder]
- Salt
- Sodium Tripolyphosphate
- Natural Flavor)
- Broccoli
Nutrition Facts
Serving Size 0.5 CONTAINER (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 549 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 149% | |
| Saturated Fat 15g | 234% | |
| Trans Fat 1g | ||
| Cholesterol 106mg | 110% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 48% | |
| Dietary Fiber 4.1g | 51% | |
| Sugars 6g | ||
| Protein 22g | ||
| Vitamin A 94% | Vitamin C 156% |
| Calcium 60% | Iron 62% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 176 | Calories from Fat 89 | |
| % Daily Value* | ||
| Total Fat 9.9g | 48% | |
| Saturated Fat 4.8g | 75% | |
| Trans Fat 0.32g | ||
| Cholesterol 34mg | 35% | |
| Sodium 311mg | 40% | |
| Total Carbohydrate 14.7g | 15% | |
| Dietary Fiber 1.3g | 16% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 30% | Vitamin C 50% |
| Calcium 19% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cooked Perfect, Meatball Bistro, Mac & Cheese Nutritional Value
| Nutrient | Suggested Serving 0.5 CONTAINER (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 549 kcal (86%) | 176 kcal (27%) |
| Protein | 22 g (135%) | 7.05 g (43%) |
| Total Lipid (fat) | 31.01 g (149%) | 9.94 g (48%) |
| Carbohydrate, By Difference | 45.99 g (48%) | 14.74 g (15%) |
| Fiber, Total Dietary | 4.1 g (51%) | 1.3 g (16%) |
| Sugars, Total | 5.99 g (75%) | 1.92 g (24%) |
| Calcium, Ca | 250 mg (60%) | 80 mg (19%) |
| Iron, Fe | 3.59 mg (62%) | 1.15 mg (20%) |
| Sodium, Na | 970 mg (126%) | 311 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (156%) | 9.6 mg (50%) |
| Vitamin A, Iu | 1501 IU (94%) | 481 IU (30%) |
| Fatty Acids, Total Saturated | 15.01 g (234%) | 4.81 g (75%) |
| Fatty Acids, Total Trans | 1 g (16%) | 0.32 g (5%) |
| Cholesterol | 106 mg (110%) | 34 mg (35%) |
Calories Burn off Time
How long would it take to burn off Home Market Foods, Inc. Cooked Perfect, Meatball Bistro, Mac & Cheese with 549 calories? A brisk walk for 119 minutes, jogging for 56 minutes, or hiking for 92 minutes will help your burn off the calories in cooked perfect, meatball bistro, mac & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 114 minutes |
| Dancing | 100 minutes |
| Golfing | 100 minutes |
| Hiking | 92 minutes |
| Light Gardening | 100 minutes |
| Stretching | 183 minutes |
| Walking - 3.5 mph | 119 minutes |
| Weight Training - light workout | 153 minutes |
| Aerobics | 69 minutes |
| Basketball | 75 minutes |
| Bicycling - 10 mph or more | 56 minutes |
| Running - 5 mph | 56 minutes |
| Swimming | 65 minutes |
| Walking - 4.5 mph | 72 minutes |
| Weight Training - vigorous workout | 75 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium