Cooked Scrambled Eggs With Sausage - 225 calories
Manufacturer Other
Product Information and Ingredients
Cooked Scrambled Eggs With Sausage is manufactured by Other with a suggested serving size of 110 G PREPARED) | DRY (MAKES (37 g) and 225 calories per serving. The nutritional value of a suggested serving of cooked scrambled eggs with sausage includes 346 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 869955000004.
This product is high in saturated fats and cholesterol.
Calories from fat: a total of 68% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 11% of DV
A serving of 110 G PREPARED) | DRY (MAKES (37 g) of cooked scrambled eggs with sausage has 11% of the recommended daily intake of saturated fats.
Cholesterol 43% of DV
A serving of 110 G PREPARED) | DRY (MAKES (37 g) of cooked scrambled eggs with sausage has 43% of the recommended daily intake of cholesterol.
Ingredient List
- Freeze-dried Cooked Scrambled Eggs (liquid Whole Eggs
- Non-fat Milk
- Soybean Oil
- Modified Food Starch
- Salt
- Xanthan Gum
- Citric Acid
- Butter Flavor (maltodextrin
- Natural Butter Flavor
- Annatto
- And Turmeric [for Color])
- Pepper)
- Freeze-dried Cooked Pork Sausage (pork
- Salt
- Spices
- Sugar
- Sodium Phosphate)
Nutrition Facts
Serving Size 110 G PREPARED) | DRY (MAKES (37 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 225 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 10% | |
| Saturated Fat 6g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 346mg | 43% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 15g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 608 | Calories from Fat 414 | |
| % Daily Value* | ||
| Total Fat 46g | 26% | |
| Saturated Fat 16.2g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 935mg | 115% | |
| Sodium 1665mg | 26% | |
| Total Carbohydrate 10.8g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 41g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 5% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cooked Scrambled Eggs With Sausage Nutritional Value
| Nutrient | Suggested Serving 110 G PREPARED) | DRY (MAKES (37 g) | Standard Serving 100g |
|---|---|---|
| Energy | 225 kcal (4%) | 608 kcal (11%) |
| Protein | 15 g (11%) | 40.54 g (29%) |
| Total Lipid (fat) | 17 g (10%) | 45.95 g (26%) |
| Carbohydrate, By Difference | 4 g (0%) | 10.81 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 3 g (4%) | 8.11 g (12%) |
| Calcium, Ca | 70 mg (2%) | 189 mg (5%) |
| Iron, Fe | 1.62 mg (3%) | 4.38 mg (9%) |
| Sodium, Na | 616 mg (10%) | 1665 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (3%) | 1081 IU (8%) |
| Fatty Acids, Total Saturated | 6 g (11%) | 16.22 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 346 mg (43%) | 935 mg (115%) |
Calories Burn off Time
How long would it take to burn off Other Cooked Scrambled Eggs With Sausage with 225 calories? A brisk walk for 49 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in cooked scrambled eggs with sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 47 minutes |
| Dancing | 41 minutes |
| Golfing | 41 minutes |
| Hiking | 38 minutes |
| Light Gardening | 41 minutes |
| Stretching | 75 minutes |
| Walking - 3.5 mph | 49 minutes |
| Weight Training - light workout | 63 minutes |
| Aerobics | 28 minutes |
| Basketball | 31 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 31 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium