Lasagna With Meat Sauce - 240 calories
Manufacturer Other
Product Information and Ingredients
Lasagna With Meat Sauce is manufactured by Other with a suggested serving size of 1 CUP PREPARED) | (MAKES ABOUT (54 g) and 240 calories per serving. The nutritional value of a suggested serving of lasagna with meat sauce includes 25 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 3 grams of dietary fiber, 7 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 869955000028.
This product is a good source of vitamin c .
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Vitamin C 19% of DV
A serving of 1 CUP PREPARED) | (MAKES ABOUT (54 g) of lasagna with meat sauce has 19% of the recommended daily needs of vitamin c.
Ingredient List
- Lasagna: Tomatoes (tomatoes
- Tomato Juice
- Salt
- Citric Acid
- Calcium Chloride)
- Tomato Paste
- Enriched Macaroni Product (semolina [wheat]
- Egg Whites
- Niacin
- Iron [ferrous Sulfate]
- Thiamine Mononitrate
- Riboflavin
- And Folic Acid)
- Coked Beef (beef
- Flavoring
- Salt)
- And Contains 2% Or Less Of Dehydarted Onions
- Modified Corn Starch
- Sugar
- Spices
- Garlic Powder
- And Dehydrated Parsley Flakes Cheese Blend: Mozzarella Cheese ([cultured Milk
- Salt
- Enzymes]
- Calcium Caseinate
- Corn Oil
- Partially Hydrogenated Soybean Oil
- Sodium Caseinate
- Salt
- Glucono-delta-lactone
- Maltodextrin
- Sodium Aluminum Phosphate
- Butter [cream]
- Natural And Artificial Flavors)
- And Dehydrated Parmesan And Romano (made From Cow's Milk) Cheese (part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
Nutrition Facts
Serving Size 1 CUP PREPARED) | (MAKES ABOUT (54 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 7% | |
| Saturated Fat 3.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 5% | |
| Dietary Fiber 3g | 6% | |
| Sugars 7g | ||
| Protein 14g | ||
| Vitamin A 8% | Vitamin C 19% |
| Calcium 6% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 444 | Calories from Fat 133 | |
| % Daily Value* | ||
| Total Fat 14.8g | 12% | |
| Saturated Fat 6.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 8% | |
| Sodium 611mg | 14% | |
| Total Carbohydrate 51.9g | 9% | |
| Dietary Fiber 5.6g | 12% | |
| Sugars 13g | ||
| Protein 26g | ||
| Vitamin A 15% | Vitamin C 35% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lasagna With Meat Sauce Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED) | (MAKES ABOUT (54 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (6%) | 444 kcal (12%) |
| Protein | 14 g (15%) | 25.93 g (27%) |
| Total Lipid (fat) | 8 g (7%) | 14.81 g (12%) |
| Carbohydrate, By Difference | 28 g (5%) | 51.85 g (9%) |
| Fiber, Total Dietary | 3 g (6%) | 5.6 g (12%) |
| Sugars, Total | 7 g (15%) | 12.96 g (28%) |
| Calcium, Ca | 150 mg (6%) | 278 mg (12%) |
| Iron, Fe | 1.8 mg (5%) | 3.33 mg (10%) |
| Potassium, K | 55 mg (1%) | 102 mg (1%) |
| Sodium, Na | 330 mg (7%) | 611 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (19%) | 38.9 mg (35%) |
| Vitamin A, Iu | 750 IU (8%) | 1389 IU (15%) |
| Fatty Acids, Total Saturated | 3.5 g (9%) | 6.48 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (5%) | 46 mg (8%) |
Calories Burn off Time
How long would it take to burn off Other Lasagna With Meat Sauce with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in lasagna with meat sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium