Cookie And Creme Pie - 260 calories
Manufacturer The Schwan Food Company
Product Information and Ingredients
Cookie And Creme Pie is manufactured by The Schwan Food Company with a suggested serving size of 1 SLICE (74 g) and 260 calories per serving. The nutritional value of a suggested serving of cookie and creme pie includes 5 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041458117131.
This product is high in sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 65% of DV
A serving of 1 SLICE (74 g) of cookie and creme pie has 65% of the recommended daily intake of sugars.
Saturated Fats 33% of DV
A serving of 1 SLICE (74 g) of cookie and creme pie has 33% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Sugar
- Reduced Fat Sweetened Condensed Milk (milk
- Skim Milk
- Sugar
- Vitamin A Palmitate)
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cookie Pieces (sugar
- Enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Palm Oil
- Soybean Oil
- Cocoa [processed With Alkali]
- Chocolate
- Soy Lecithin
- Invert Sugar
- Contains 2% Or Less Of: Corn Flour
- Salt
- Corn Starch
- Natural Flavor
- Baking Soda)
- Hydrogenated Palm Kernel Oil
- Shortening (palm Oil And Soybean Oil)
- Milk
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture)
- Corn Syrup
- Cocoa (processed With Alkali)
- Contains 2% Or Less: Natural Flavor
- Baking Soda
- Salt
- Sodium Caseinate
- Modified Food Starch
- Dextrose
- Polysorbate 60
- Sorbitan Monostearate
- Guar Gum
- Cheese Culture
- Carob Bean Gum
- Mono-and Diglycerides
- Xanthan Gum
- Malic Acid
- Soy Lecithin
- Colored With Beta Carotene And Apocarotenal
Nutrition Facts
Serving Size 1 SLICE (74 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 15% | |
Saturated Fat 9g | 33% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 34g | 8% | |
Dietary Fiber 1g | 3% | |
Sugars 22g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 351 | Calories from Fat 158 | |
% Daily Value* | ||
Total Fat 17.6g | 20% | |
Saturated Fat 12.2g | 45% | |
Trans Fat 0g | ||
Cholesterol 7mg | 2% | |
Sodium 324mg | 10% | |
Total Carbohydrate 46g | 11% | |
Dietary Fiber 1.4g | 4% | |
Sugars 30g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookie And Creme Pie Nutritional Value
Nutrient | Suggested Serving 1 SLICE (74 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (10%) | 351 kcal (13%) |
Protein | 3 g (4%) | 4.05 g (6%) |
Total Lipid (fat) | 13 g (15%) | 17.57 g (20%) |
Carbohydrate, By Difference | 34 g (8%) | 45.95 g (11%) |
Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
Sugars, Total | 22 g (65%) | 29.73 g (88%) |
Calcium, Ca | 40 mg (2%) | 54 mg (3%) |
Iron, Fe | 1.44 mg (6%) | 1.95 mg (8%) |
Potassium, K | 95 mg (2%) | 128 mg (2%) |
Sodium, Na | 240 mg (7%) | 324 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 9 g (33%) | 12.16 g (45%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off The Schwan Food Company Cookie And Creme Pie with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in cookie and creme pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium