Turtle Pie - 280 calories
Manufacturer The Schwan Food Company
Product Information and Ingredients
Turtle Pie is manufactured by The Schwan Food Company with a suggested serving size of 1 SLICE (77 g) and 280 calories per serving. The nutritional value of a suggested serving of turtle pie includes 5 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041458117452.
This product is high in sugars and saturated fats.
Calories from fat: a total of 48.21% of the calories in the suggested servig of this product come from fat.
Sugars 68% of DV
A serving of 1 SLICE (77 g) of turtle pie has 68% of the recommended daily intake of sugars.
Saturated Fats 35% of DV
A serving of 1 SLICE (77 g) of turtle pie has 35% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Sugar
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Reduced Fat Sweetened Condensed Milk (milk
- Skim Milk
- Sugar
- Vitamin A Palmitate)
- Shortening (palm Oil
- Soybean Oil
- And Coconut Oil)
- Hydrogenated Palm Kernel Oil And Coconut Oil
- Corn Syrup
- Milk
- Pecans
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum)
- Sweetened Condensed Milk (milk
- Sugar)
- Contains 2% Or Less: Cocoa (processed With Alkali)
- Unsweetened Chocolate
- Modified Food Starch
- Baking Soda
- Butter (cream
- Natural Flavors)
- Salt
- Natural Flavor
- Sodium Caseinate
- Dextrose
- Cocoa
- Polysorbate 60
- Xanthan Gum
- Sorbitan Monostearate
- Guar Gum
- Cheese Culture
- Carob Bean Gum
- Mono- And Diglycerides
- Cocoa Butter
- Soy Lecithin
- Malic Acid
- Vanilla Extract
- Sodium Alginate
- Trisodium Phosphate
- Sodium Citrate
- Colored With Beta Carotene
- Apocarotenal
- And Caramel Color
Nutrition Facts
Serving Size 1 SLICE (77 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 18% | |
| Saturated Fat 9g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 8% | |
| Dietary Fiber 1g | 3% | |
| Sugars 22g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 364 | Calories from Fat 175 | |
| % Daily Value* | ||
| Total Fat 19.5g | 23% | |
| Saturated Fat 11.7g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 286mg | 9% | |
| Total Carbohydrate 42.9g | 11% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 29g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turtle Pie Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (77 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (11%) | 364 kcal (14%) |
| Protein | 3 g (5%) | 3.9 g (6%) |
| Total Lipid (fat) | 15 g (18%) | 19.48 g (23%) |
| Carbohydrate, By Difference | 33 g (8%) | 42.86 g (11%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 22 g (68%) | 28.57 g (88%) |
| Calcium, Ca | 40 mg (2%) | 52 mg (3%) |
| Iron, Fe | 0.72 mg (3%) | 0.94 mg (4%) |
| Potassium, K | 125 mg (2%) | 162 mg (3%) |
| Sodium, Na | 220 mg (7%) | 286 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (35%) | 11.69 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 6 mg (2%) |
Calories Burn off Time
How long would it take to burn off The Schwan Food Company Turtle Pie with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in turtle pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium