Cookie Crunch 'n Fudge Ice Cream - 419 calories
Manufacturer Wells Enterprises, Inc.
Product Information and Ingredients
Cookie Crunch 'n Fudge Ice Cream is manufactured by Wells Enterprises, Inc. with a suggested serving size of 1 UNIT (180 g) and 419 calories per serving. The nutritional value of a suggested serving of cookie crunch 'n fudge ice cream includes 50 mg of cholesterol, 0 mg of sodium, 73 grams of carbohydrates, 4 grams of dietary fiber, 61 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 070640015658.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 55.83% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 72% of DV
A serving of 1 UNIT (180 g) of cookie crunch 'n fudge ice cream has 72% of the recommended daily intake of fat.
Sugars 439% of DV
A serving of 1 UNIT (180 g) of cookie crunch 'n fudge ice cream has 439% of the recommended daily intake of sugars.
Saturated Fats 162% of DV
A serving of 1 UNIT (180 g) of cookie crunch 'n fudge ice cream has 162% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Sugar
- Skim Milk
- Cream
- Dextrose
- Coconut Oil
- Cocoa Processed With Alkali
- Water
- High Fructose Corn Syrup
- Contains 2% Or Less Of Unsweetened Chocolate
- Cocoa
- Natural Flavors
- Corn Syrup
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin
- Riboflavin
- Folic Acid)
- Artificial Flavor
- Glycerine
- Palm Oil
- Soybean Oil
- Salt
- Whey
- Propylene Glycol Monoesters
- Mono And Diglycerides
- Guar Gum
- Carob Bean Gum
- Carrageenan
- Peanut Oil
- Pectin
- Disodium Phosphate
- Corn Starch
- Sodium Bicarbonate
- Soy Lecithin
- Cellulose Gel
- Cellulose Gum
Nutrition Facts
Serving Size 1 UNIT (180 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 419 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 72% | |
| Saturated Fat 18g | 162% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 73g | 44% | |
| Dietary Fiber 4g | 29% | |
| Sugars 61g | ||
| Protein 7g | ||
| Vitamin A 18% | Vitamin C 0% |
| Calcium 28% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 233 | Calories from Fat 130 | |
| % Daily Value* | ||
| Total Fat 14.4g | 40% | |
| Saturated Fat 10g | 90% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 17% | |
| Sodium 117mg | 9% | |
| Total Carbohydrate 40.6g | 24% | |
| Dietary Fiber 2.2g | 16% | |
| Sugars 34g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookie Crunch 'n Fudge Ice Cream Nutritional Value
| Nutrient | Suggested Serving 1 UNIT (180 g) | Standard Serving 100g |
|---|---|---|
| Energy | 419 kcal (38%) | 233 kcal (21%) |
| Protein | 7 g (25%) | 3.89 g (14%) |
| Total Lipid (fat) | 25.99 g (72%) | 14.44 g (40%) |
| Carbohydrate, By Difference | 73.01 g (44%) | 40.56 g (24%) |
| Fiber, Total Dietary | 4 g (29%) | 2.2 g (16%) |
| Sugars, Total | 61 g (439%) | 33.89 g (244%) |
| Calcium, Ca | 200 mg (28%) | 111 mg (15%) |
| Iron, Fe | 2.7 mg (27%) | 1.5 mg (15%) |
| Potassium, K | 490 mg (19%) | 272 mg (10%) |
| Sodium, Na | 211 mg (16%) | 117 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (18%) | 278 IU (10%) |
| Fatty Acids, Total Saturated | 18 g (162%) | 10 g (90%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (30%) | 28 mg (17%) |
Calories Burn off Time
How long would it take to burn off Wells Enterprises, Inc. Cookie Crunch 'n Fudge Ice Cream with 419 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in cookie crunch 'n fudge ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 87 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 116 minutes |
| Aerobics | 52 minutes |
| Basketball | 57 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 57 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium