Ice Cream - 550 calories
Manufacturer Wells Enterprises, Inc.
Product Information and Ingredients
Ice Cream is manufactured by Wells Enterprises, Inc. with a suggested serving size of 1 UNIT (181 g) and 550 calories per serving. The nutritional value of a suggested serving of ice cream includes 51 mg of cholesterol, 0 mg of sodium, 74 grams of carbohydrates, 2 grams of dietary fiber, 62 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 070640015641.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 44.2% of the calories in the suggested servig of this product come from fat.
Fat 75% of DV
A serving of 1 UNIT (181 g) of ice cream has 75% of the recommended daily intake of fat.
Sugars 449% of DV
A serving of 1 UNIT (181 g) of ice cream has 449% of the recommended daily intake of sugars.
Saturated Fats 136% of DV
A serving of 1 UNIT (181 g) of ice cream has 136% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Sugar
- Cream
- Skim Milk
- Dextrose
- High Fructose Corn Syrup
- Wheat Flour
- Brown Sugar
- Water
- Corn Oil
- Coconut Oil
- Contains 2% Or Less Of Unsweetened Chocolate
- Cocoa
- Natural Flavors
- Cocoa Processed With Alkali
- Chocolate Chips (sugar
- Unsweetened Chocolate
- Cocoa Butter
- Soy Lecithin
- Vanilla Extract)
- Glycerine
- Corn Syrup
- Peanut Oil
- Soybean Oil
- Salt
- Molasses
- Soy Lecithin
- Whey
- Pectin
- Disodium Phosphate
- Artificial Flavor
- Baking Soda
- Propylene Glycol Monoesters
- Mono And Diglycerides
- Guar Gum
- Carob Bean Gum
- Cellulose Gel
- Cellulose Gum
- Carrageenan
- Caramel Color
Nutrition Facts
Serving Size 1 UNIT (181 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 550 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 75% | |
| Saturated Fat 15g | 136% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 74g | 45% | |
| Dietary Fiber 2g | 14% | |
| Sugars 62g | ||
| Protein 6g | ||
| Vitamin A 18% | Vitamin C 0% |
| Calcium 28% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 304 | Calories from Fat 134 | |
| % Daily Value* | ||
| Total Fat 14.9g | 42% | |
| Saturated Fat 8.3g | 75% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 17% | |
| Sodium 144mg | 11% | |
| Total Carbohydrate 40.9g | 25% | |
| Dietary Fiber 1.1g | 8% | |
| Sugars 34g | ||
| Protein 3g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Nutritional Value
| Nutrient | Suggested Serving 1 UNIT (181 g) | Standard Serving 100g |
|---|---|---|
| Energy | 550 kcal (50%) | 304 kcal (28%) |
| Protein | 5.99 g (21%) | 3.31 g (12%) |
| Total Lipid (fat) | 27.01 g (75%) | 14.92 g (42%) |
| Carbohydrate, By Difference | 73.99 g (45%) | 40.88 g (25%) |
| Fiber, Total Dietary | 2 g (14%) | 1.1 g (8%) |
| Sugars, Total | 61.99 g (449%) | 34.25 g (248%) |
| Calcium, Ca | 199 mg (28%) | 110 mg (15%) |
| Iron, Fe | 1.79 mg (18%) | 0.99 mg (10%) |
| Potassium, K | 411 mg (16%) | 227 mg (9%) |
| Sodium, Na | 261 mg (20%) | 144 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (18%) | 276 IU (10%) |
| Fatty Acids, Total Saturated | 15.01 g (136%) | 8.29 g (75%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 51 mg (31%) | 28 mg (17%) |
Calories Burn off Time
How long would it take to burn off Wells Enterprises, Inc. Ice Cream with 550 calories? A brisk walk for 120 minutes, jogging for 56 minutes, or hiking for 92 minutes will help your burn off the calories in ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 115 minutes |
| Dancing | 100 minutes |
| Golfing | 100 minutes |
| Hiking | 92 minutes |
| Light Gardening | 100 minutes |
| Stretching | 183 minutes |
| Walking - 3.5 mph | 120 minutes |
| Weight Training - light workout | 153 minutes |
| Aerobics | 69 minutes |
| Basketball | 75 minutes |
| Bicycling - 10 mph or more | 56 minutes |
| Running - 5 mph | 56 minutes |
| Swimming | 65 minutes |
| Walking - 4.5 mph | 72 minutes |
| Weight Training - vigorous workout | 75 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium