Cookie Dough - 160 calories
Manufacturer The Fatboy Cookie Company, Inc.
Product Information and Ingredients
Cookie Dough is manufactured by The Fatboy Cookie Company, Inc. with a suggested serving size of 1 COOKIE (33 g) and 160 calories per serving. The nutritional value of a suggested serving of cookie dough includes 10 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 851906001161.
Calories from fat: a total of 50.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Crunchy Peanut Butter (dry Roasted Peanuts
- Dextrose
- Palm Oil
- Salt)
- Unbleached Wheat Flour
- Semi-sweet Chocolate (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin
- Vanilla Extract
- Salt)
- Brown Sugar
- Aa Sweet Cream Butter
- Sugar
- Peanut Butter Chips (sugar
- Palm Kernel And Palm Oil
- Partially Defatted Peanut Flour
- Nonfat Dry Milk Solids
- Anhydrous Dextrose
- Salt
- Soy Lecithin)
- Eggs
- Canola Oil
- Water
- Baking Soda
- Salt
Nutrition Facts
Serving Size 1 COOKIE (33 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 5% | |
Saturated Fat 4g | 7% | |
Trans Fat 0g | ||
Cholesterol 10mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 12g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 485 | Calories from Fat 245 | |
% Daily Value* | ||
Total Fat 27.3g | 14% | |
Saturated Fat 12.1g | 20% | |
Trans Fat 0g | ||
Cholesterol 30mg | 3% | |
Sodium 348mg | 5% | |
Total Carbohydrate 54.6g | 6% | |
Dietary Fiber 3g | 4% | |
Sugars 36g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookie Dough Nutritional Value
Nutrient | Suggested Serving 1 COOKIE (33 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (3%) | 485 kcal (8%) |
Protein | 3 g (2%) | 9.09 g (6%) |
Total Lipid (fat) | 9 g (5%) | 27.27 g (14%) |
Carbohydrate, By Difference | 18 g (2%) | 54.55 g (6%) |
Fiber, Total Dietary | 1 g (1%) | 3 g (4%) |
Sugars, Total | 12 g (16%) | 36.36 g (48%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (1%) | 2.18 mg (4%) |
Sodium, Na | 115 mg (2%) | 348 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4 g (7%) | 12.12 g (20%) |
Cholesterol | 10 mg (1%) | 30 mg (3%) |
Calories Burn off Time
How long would it take to burn off The Fatboy Cookie Company, Inc. Cookie Dough with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in cookie dough.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium