Mountain Muesli, Nut Mix, Blueberry Walnut - 223 calories
Manufacturer Mountain Muesli Llc
Product Information and Ingredients
Mountain Muesli, Nut Mix, Blueberry Walnut is manufactured by Mountain Muesli Llc with a suggested serving size of 0.5 cup (57 g) and 223 calories per serving. The nutritional value of a suggested serving of mountain muesli, nut mix, blueberry walnut includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 4 grams of dietary fiber, 9 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 851941003007.
Calories from fat: a total of 24.22% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Gluten Free Rolled Oats
- Honey
- Walnuts
- Dried Blueberries [blueberries,cane Sugar
- Sunflower Oil]
- Organic Coconut Sugar
- Organic Sunflower Seeds
- Organic Pumpkin Seeds
- Ground Flaxseed
- Gluten Free Oat Bran
- Organic Raw Agave Nectar
- White Sorghum Syrup
- Organic Brown Rice Crispies
- Organic Sunflower Oil
- Water
- Sea Saltnon-gmo Ingredients
Nutrition Facts
Serving Size 0.5 cup (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 223 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 5% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 7% | |
| Dietary Fiber 4g | 9% | |
| Sugars 9g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 391 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.5g | 9% | |
| Saturated Fat 1.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 67mg | 2% | |
| Total Carbohydrate 64.9g | 12% | |
| Dietary Fiber 7g | 16% | |
| Sugars 16g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mountain Muesli, Nut Mix, Blueberry Walnut Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 223 kcal (6%) | 391 kcal (11%) |
| Protein | 6 g (7%) | 10.53 g (12%) |
| Total Lipid (fat) | 6 g (5%) | 10.53 g (9%) |
| Carbohydrate, By Difference | 37 g (7%) | 64.91 g (12%) |
| Fiber, Total Dietary | 4 g (9%) | 7 g (16%) |
| Sugars, Total | 9 g (21%) | 15.79 g (36%) |
| Calcium, Ca | 30 mg (1%) | 53 mg (2%) |
| Iron, Fe | 1.8 mg (6%) | 3.16 mg (10%) |
| Magnesium, Mg | 68 mg (9%) | 119 mg (16%) |
| Phosphorus, P | 190 mg (9%) | 333 mg (15%) |
| Potassium, K | 237 mg (3%) | 416 mg (5%) |
| Sodium, Na | 38 mg (1%) | 67 mg (2%) |
| Zinc, Zn | 1.65 mg (9%) | 2.89 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.1 mg (2%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.07 mg (3%) | 0.12 mg (5%) |
| Niacin | 0.6 mg (2%) | 1.05 mg (4%) |
| Pantothenic Acid | 0.5 mg (6%) | 0.88 mg (10%) |
| Vitamin B-6 | 0.08 mg (3%) | 0.14 mg (5%) |
| Folate, Total | 16 µg (2%) | 28 µg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.75 g (5%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 1.75 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3 g (0%) | 5.26 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mountain Muesli Llc Mountain Muesli, Nut Mix, Blueberry Walnut with 223 calories? A brisk walk for 48 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in mountain muesli, nut mix, blueberry walnut.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 41 minutes |
| Golfing | 41 minutes |
| Hiking | 37 minutes |
| Light Gardening | 41 minutes |
| Stretching | 74 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 62 minutes |
| Aerobics | 28 minutes |
| Basketball | 31 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 31 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium