Cookie Dough - 240 calories
Manufacturer Other
Product Information and Ingredients
Cookie Dough is manufactured by Other with a suggested serving size of 3 Tbsp (57 g) and 240 calories per serving. The nutritional value of a suggested serving of cookie dough includes 20 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 0 grams of dietary fiber, 21 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 859958005106.
This product is high in sugars and saturated fats.
Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.
Sugars 48% of DV
A serving of 3 Tbsp (57 g) of cookie dough has 48% of the recommended daily intake of sugars.
Saturated Fats 17% of DV
A serving of 3 Tbsp (57 g) of cookie dough has 17% of the recommended daily intake of saturated fats.
Ingredient List
- *cane Sugar
- *heat Treated Wheat Flour
- *butter (sweet Cream
- Natural Flavoring)
- *applesauce (apples
- Water
- Ascorbic Acid
- Citric Acid)
- Sprinkles (sugar
- Corn Starch
- Palm Oil & Palm Kernel Oil
- Dextrin
- Soy Lecithin
- Turmeric
- Annatto
- & Vegetable Juices For Color
- Confectioner's Glaze
- Carnauba Wax)
- *palm Oil (rspo Certified)
- Water
- Less Than 2% Of: *vanilla Extract (glycerin
- Sugar
- Vanilla Bean Extractives
- Xanthan Gum
- Caramel Color
- Water)
- Kosher Salt
- Nutmeg
Nutrition Facts
Serving Size 3 Tbsp (57 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 9% | |
Saturated Fat 6g | 17% | |
Trans Fat 0g | ||
Cholesterol 20mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 36g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 21g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 421 | Calories from Fat 158 | |
% Daily Value* | ||
Total Fat 17.5g | 15% | |
Saturated Fat 10.5g | 30% | |
Trans Fat 0g | ||
Cholesterol 35mg | 7% | |
Sodium 246mg | 6% | |
Total Carbohydrate 63.2g | 12% | |
Dietary Fiber 0g | 0% | |
Sugars 37g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookie Dough Nutritional Value
Nutrient | Suggested Serving 3 Tbsp (57 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (7%) | 421 kcal (12%) |
Protein | 1 g (1%) | 1.75 g (2%) |
Total Lipid (fat) | 10 g (9%) | 17.54 g (15%) |
Carbohydrate, By Difference | 36 g (7%) | 63.16 g (12%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 21 g (48%) | 36.84 g (84%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (1%) | 0.63 mg (2%) |
Sodium, Na | 140 mg (3%) | 246 mg (6%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (17%) | 10.53 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (4%) | 35 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Cookie Dough with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in cookie dough.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium