Imported Romano Grated Cheese - 25 calories
Manufacturer Visconti
Product Information and Ingredients
Imported Romano Grated Cheese is manufactured by Visconti with a suggested serving size of 1 Tbsp (2.8 g) and 25 calories per serving. The nutritional value of a suggested serving of imported romano grated cheese includes 6 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 813120021073.
Imported Romano Grated Cheese is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Sheep's Milk And Pasteurized Part-skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose (anti-caking Agent) And Calcium Propionate (preservative)
Nutrition Facts
Serving Size 1 Tbsp (2.8 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 25 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 0% | |
| Saturated Fat 1g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 893 | Calories from Fat 643 | |
| % Daily Value* | ||
| Total Fat 71.4g | 3% | |
| Saturated Fat 35.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 214mg | 2% | |
| Sodium 3929mg | 5% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 36g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Imported Romano Grated Cheese Nutritional Value
| Nutrient | Suggested Serving 1 Tbsp (2.8 g) | Standard Serving 100g |
|---|---|---|
| Energy | 25 kcal (0%) | 893 kcal (1%) |
| Protein | 1 g (0%) | 35.71 g (2%) |
| Total Lipid (fat) | 2 g (0%) | 71.43 g (3%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 40 mg (0%) | 1429 mg (3%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 110 mg (0%) | 3929 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (0%) | 3571 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (0%) | 35.71 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 6 mg (0%) | 214 mg (2%) |
Calories Burn off Time
How long would it take to burn off Visconti Imported Romano Grated Cheese with 25 calories? A brisk walk for 5 minutes, jogging for 3 minutes, or hiking for 4 minutes will help your burn off the calories in imported romano grated cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 5 minutes |
| Dancing | 5 minutes |
| Golfing | 5 minutes |
| Hiking | 4 minutes |
| Light Gardening | 5 minutes |
| Stretching | 8 minutes |
| Walking - 3.5 mph | 5 minutes |
| Weight Training - light workout | 7 minutes |
| Aerobics | 3 minutes |
| Basketball | 3 minutes |
| Bicycling - 10 mph or more | 3 minutes |
| Running - 5 mph | 3 minutes |
| Swimming | 3 minutes |
| Walking - 4.5 mph | 3 minutes |
| Weight Training - vigorous workout | 3 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium