Cookie Kit - 140 calories
Manufacturer Scratch & Grain Baking Co.
Product Information and Ingredients
Cookie Kit is manufactured by Scratch & Grain Baking Co. with a suggested serving size of 1 LARGE COOKIE | (DRY MIX) (32 g) and 140 calories per serving. The nutritional value of a suggested serving of cookie kit includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 859168004524.
This product is high in sugars.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 20% of DV
A serving of 1 LARGE COOKIE | (DRY MIX) (32 g) of cookie kit has 20% of the recommended daily intake of sugars.
Ingredient List
- Organic Semi-sweet Chocolate Chips (organic Evaporated Cane Sugar
- Organic Cocoa Beans
- Organic Cocoa Butter
- Sunflower Lecithin)
- Organic Whole Grain Soft White Wheat Flour
- Organic Evaporated Cane Sugar
- Organic Sanding Sugar (organic Caneorganic Light Brown Sugar (organic Cane Sugar
- Organic Molasses)
- Organic Ground Flaxseeds
- Organic Vanilla Powder (organic Sucrose And Organic Vanilla Bean Extractives)
- Baking Soda (sodium Bicarbonate)
- Sea Salt
Nutrition Facts
Serving Size 1 LARGE COOKIE | (DRY MIX) (32 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 4% | |
Saturated Fat 2.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 3% | |
Dietary Fiber 2g | 3% | |
Sugars 16g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 438 | Calories from Fat 225 | |
% Daily Value* | ||
Total Fat 25g | 12% | |
Saturated Fat 7.8g | 13% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 281mg | 4% | |
Total Carbohydrate 78.1g | 8% | |
Dietary Fiber 6.2g | 8% | |
Sugars 50g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookie Kit Nutritional Value
Nutrient | Suggested Serving 1 LARGE COOKIE | (DRY MIX) (32 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (2%) | 438 kcal (7%) |
Protein | 2 g (1%) | 6.25 g (4%) |
Total Lipid (fat) | 8 g (4%) | 25 g (12%) |
Carbohydrate, By Difference | 25 g (3%) | 78.12 g (8%) |
Fiber, Total Dietary | 2 g (3%) | 6.2 g (8%) |
Sugars, Total | 16 g (20%) | 50 g (64%) |
Calcium, Ca | 12 mg (0%) | 38 mg (1%) |
Iron, Fe | 1 mg (2%) | 3.12 mg (6%) |
Potassium, K | 1 mg (0%) | 3 mg (0%) |
Sodium, Na | 90 mg (1%) | 281 mg (4%) |
Vitamin A, Iu | 4 IU (0%) | 12 IU (0%) |
Fatty Acids, Total Saturated | 2.5 g (4%) | 7.81 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Scratch & Grain Baking Co. Cookie Kit with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in cookie kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium