Cookie Sandwich - 270 calories
Manufacturer Good Humor-breyers Ice Cream
Product Information and Ingredients
Cookie Sandwich is manufactured by Good Humor-breyers Ice Cream with a suggested serving size of 1 SANDWICH (84 g) and 270 calories per serving. The nutritional value of a suggested serving of cookie sandwich includes 0 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 077567018083.
This product is high in sugars.
Calories from fat: a total of 36.67% of the calories in the suggested servig of this product come from fat.
Sugars 81% of DV
A serving of 1 SANDWICH (84 g) of cookie sandwich has 81% of the recommended daily intake of sugars.
Ingredient List
- Chocolate Chip Cookies {bleached Wheat Flour
- Sugar
- Palm Oil
- Chocolate Chips [sugar
- Chocolate Liquor
- Cocoa Butter
- Dextrose
- Soy Lecithin
- Salt
- Vanilla Extract]
- Corn Syrup
- Baking Soda
- Salt
- Molasses
- Natural And Artificial Flavor
- Soy Lecithin
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate)}
- Nonfat Milk
- Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Dextrose
- Soy Lecithin)
- Sugar
- Corn Syrup
- Coconut Oil
- Less Than 2% Of: Whey
- Mono And Diglycerides
- Guar Gum
- Locust Bean Gum
- Natural And Artificial Flavor
- Caramel Color
- Vitamin A Palmitate
Nutrition Facts
Serving Size 1 SANDWICH (84 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 14% | |
Saturated Fat 6g | 25% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 42g | 12% | |
Dietary Fiber 1g | 3% | |
Sugars 24g | ||
Protein 3g |
Vitamin A 3% | Vitamin C 0% |
Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 321 | Calories from Fat 118 | |
% Daily Value* | ||
Total Fat 13.1g | 17% | |
Saturated Fat 7.1g | 30% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 214mg | 7% | |
Total Carbohydrate 50g | 14% | |
Dietary Fiber 1.2g | 4% | |
Sugars 29g | ||
Protein 4g |
Vitamin A 4% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookie Sandwich Nutritional Value
Nutrient | Suggested Serving 1 SANDWICH (84 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (11%) | 321 kcal (13%) |
Protein | 3 g (5%) | 3.57 g (6%) |
Total Lipid (fat) | 11 g (14%) | 13.1 g (17%) |
Carbohydrate, By Difference | 42 g (12%) | 50 g (14%) |
Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
Sugars, Total | 24 g (81%) | 28.57 g (96%) |
Calcium, Ca | 40 mg (3%) | 48 mg (3%) |
Iron, Fe | 1.08 mg (5%) | 1.29 mg (6%) |
Sodium, Na | 180 mg (6%) | 214 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (3%) | 238 IU (4%) |
Fatty Acids, Total Saturated | 6 g (25%) | 7.14 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Good Humor-breyers Ice Cream Cookie Sandwich with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in cookie sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium