Cookie Sandwich - 270 calories

Manufacturer Good Humor-breyers Ice Cream

Product Information and Ingredients

Cookie Sandwich is manufactured by Good Humor-breyers Ice Cream with a suggested serving size of 1 SANDWICH (84 g) and 270 calories per serving. The nutritional value of a suggested serving of cookie sandwich includes 0 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 077567018083.

This product is high in sugars.

Calories from fat: a total of 36.67% of the calories in the suggested servig of this product come from fat.

Sugars 81% of DV

A serving of 1 SANDWICH (84 g) of cookie sandwich has 81% of the recommended daily intake of sugars.

Ingredient List

  • Chocolate Chip Cookies {bleached Wheat Flour
  • Sugar
  • Palm Oil
  • Chocolate Chips [sugar
  • Chocolate Liquor
  • Cocoa Butter
  • Dextrose
  • Soy Lecithin
  • Salt
  • Vanilla Extract]
  • Corn Syrup
  • Baking Soda
  • Salt
  • Molasses
  • Natural And Artificial Flavor
  • Soy Lecithin
  • Baking Powder (sodium Acid Pyrophosphate
  • Sodium Bicarbonate
  • Cornstarch
  • Monocalcium Phosphate)}
  • Nonfat Milk
  • Chocolate Chips (sugar
  • Chocolate Liquor
  • Cocoa Butter
  • Dextrose
  • Soy Lecithin)
  • Sugar
  • Corn Syrup
  • Coconut Oil
  • Less Than 2% Of: Whey
  • Mono And Diglycerides
  • Guar Gum
  • Locust Bean Gum
  • Natural And Artificial Flavor
  • Caramel Color
  • Vitamin A Palmitate

Nutrition Facts

Serving Size 1 SANDWICH (84 g)

Amount Per Serving
Calories 270 Calories from Fat 99
% Daily Value*
Total Fat 11g 14%
Saturated Fat 6g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 42g 12%
Dietary Fiber 1g 3%
Sugars 24g
Protein 3g
Vitamin A 3% Vitamin C 0%
Calcium 3% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 321 Calories from Fat 118
% Daily Value*
Total Fat 13.1g 17%
Saturated Fat 7.1g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 214mg 7%
Total Carbohydrate 50g 14%
Dietary Fiber 1.2g 4%
Sugars 29g
Protein 4g
Vitamin A 4% Vitamin C 0%
Calcium 3% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Cookie Sandwich Nutritional Value

Nutrient Suggested Serving 1 SANDWICH (84 g) Standard Serving 100g
Energy270 kcal (11%)321 kcal (13%)
Protein3 g (5%)3.57 g (6%)
Total Lipid (fat)11 g (14%)13.1 g (17%)
Carbohydrate, By Difference42 g (12%)50 g (14%)
Fiber, Total Dietary1 g (3%)1.2 g (4%)
Sugars, Total24 g (81%)28.57 g (96%)
Calcium, Ca40 mg (3%)48 mg (3%)
Iron, Fe1.08 mg (5%)1.29 mg (6%)
Sodium, Na180 mg (6%)214 mg (7%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu200 IU (3%)238 IU (4%)
Fatty Acids, Total Saturated6 g (25%)7.14 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Good Humor-breyers Ice Cream Cookie Sandwich with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in cookie sandwich.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less56 minutes
Dancing49 minutes
Golfing49 minutes
Hiking45 minutes
Light Gardening49 minutes
Stretching90 minutes
Walking - 3.5 mph59 minutes
Weight Training - light workout75 minutes
Aerobics34 minutes
Basketball37 minutes
Bicycling - 10 mph or more28 minutes
Running - 5 mph28 minutes
Swimming32 minutes
Walking - 4.5 mph36 minutes
Weight Training - vigorous workout37 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium