Sandwiches - 180 calories

Manufacturer The Isaly Klondike Company

Product Information and Ingredients

Sandwiches is manufactured by The Isaly Klondike Company with a suggested serving size of 1 Sandwich (77 g) and 180 calories per serving. The nutritional value of a suggested serving of sandwiches includes 10 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 0.5 grams of dietary fiber, 17 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 075856031140.

This product is high in sugars.

Calories from fat: a total of 25% of the calories in the suggested servig of this product come from fat.

Sugars 52% of DV

A serving of 1 Sandwich (77 g) of sandwiches has 52% of the recommended daily intake of sugars.

Ingredient List

  • Nonfat Milk
  • Sugar
  • Bleached Wheat Flour
  • Corn Syrup
  • Cream
  • Corn Syrup Solids
  • Whey
  • Palm Oil
  • Caramel Color
  • Less Than 1% Of: Dextrose
  • Baking Soda
  • Cocoa
  • High Fructose Corn Syrup
  • Modified Corn Starch
  • Salt
  • Soy Lecithin
  • Mono And Diglycerides
  • Locust Bean Gum
  • Guar Gum
  • Natural And Artificial Flavor
  • Vitamin A Palmitate
  • Carrageenan
UPC Code: 075856031140
Sandwiches UPC Bar Code UPC: 075856031140

Nutrition Facts

Serving Size 1 Sandwich (77 g)

Amount Per Serving
Calories 180 Calories from Fat 45
% Daily Value*
Total Fat 5g 6%
Saturated Fat 3g 12%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 0mg 0%
Total Carbohydrate 31g 8%
Dietary Fiber 0.5g 2%
Sugars 17g
Protein 2g
Vitamin A 3% Vitamin C 0%
Calcium 2% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 234 Calories from Fat 58
% Daily Value*
Total Fat 6.5g 8%
Saturated Fat 3.9g 15%
Trans Fat 0g
Cholesterol 13mg 3%
Sodium 188mg 6%
Total Carbohydrate 40.3g 10%
Dietary Fiber 0.6g 2%
Sugars 22g
Protein 3g
Vitamin A 4% Vitamin C 0%
Calcium 3% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Sandwiches Nutritional Value

Nutrient Suggested Serving 1 Sandwich (77 g) Standard Serving 100g
Energy180 kcal (7%)234 kcal (9%)
Protein2 g (3%)2.6 g (4%)
Total Lipid (fat)5 g (6%)6.49 g (8%)
Carbohydrate, By Difference31 g (8%)40.26 g (10%)
Fiber, Total Dietary0.5 g (2%)0.6 g (2%)
Sugars, Total17 g (52%)22.08 g (68%)
Calcium, Ca40 mg (2%)52 mg (3%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na145 mg (5%)188 mg (6%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu200 IU (3%)260 IU (4%)
Fatty Acids, Total Saturated3 g (12%)3.9 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (3%)13 mg (3%)

Calories Burn off Time

How long would it take to burn off The Isaly Klondike Company Sandwiches with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in sandwiches.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium