Sandwiches - 180 calories
Manufacturer The Isaly Klondike Company
Product Information and Ingredients
Sandwiches is manufactured by The Isaly Klondike Company with a suggested serving size of 1 Sandwich (77 g) and 180 calories per serving. The nutritional value of a suggested serving of sandwiches includes 10 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 0.5 grams of dietary fiber, 17 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 075856031140.
This product is high in sugars.
Calories from fat: a total of 25% of the calories in the suggested servig of this product come from fat.
Sugars 52% of DV
A serving of 1 Sandwich (77 g) of sandwiches has 52% of the recommended daily intake of sugars.
Ingredient List
- Nonfat Milk
- Sugar
- Bleached Wheat Flour
- Corn Syrup
- Cream
- Corn Syrup Solids
- Whey
- Palm Oil
- Caramel Color
- Less Than 1% Of: Dextrose
- Baking Soda
- Cocoa
- High Fructose Corn Syrup
- Modified Corn Starch
- Salt
- Soy Lecithin
- Mono And Diglycerides
- Locust Bean Gum
- Guar Gum
- Natural And Artificial Flavor
- Vitamin A Palmitate
- Carrageenan
Nutrition Facts
Serving Size 1 Sandwich (77 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 6% | |
Saturated Fat 3g | 12% | |
Trans Fat 0g | ||
Cholesterol 10mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 8% | |
Dietary Fiber 0.5g | 2% | |
Sugars 17g | ||
Protein 2g |
Vitamin A 3% | Vitamin C 0% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 234 | Calories from Fat 58 | |
% Daily Value* | ||
Total Fat 6.5g | 8% | |
Saturated Fat 3.9g | 15% | |
Trans Fat 0g | ||
Cholesterol 13mg | 3% | |
Sodium 188mg | 6% | |
Total Carbohydrate 40.3g | 10% | |
Dietary Fiber 0.6g | 2% | |
Sugars 22g | ||
Protein 3g |
Vitamin A 4% | Vitamin C 0% |
Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sandwiches Nutritional Value
Nutrient | Suggested Serving 1 Sandwich (77 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (7%) | 234 kcal (9%) |
Protein | 2 g (3%) | 2.6 g (4%) |
Total Lipid (fat) | 5 g (6%) | 6.49 g (8%) |
Carbohydrate, By Difference | 31 g (8%) | 40.26 g (10%) |
Fiber, Total Dietary | 0.5 g (2%) | 0.6 g (2%) |
Sugars, Total | 17 g (52%) | 22.08 g (68%) |
Calcium, Ca | 40 mg (2%) | 52 mg (3%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 145 mg (5%) | 188 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (3%) | 260 IU (4%) |
Fatty Acids, Total Saturated | 3 g (12%) | 3.9 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (3%) | 13 mg (3%) |
Calories Burn off Time
How long would it take to burn off The Isaly Klondike Company Sandwiches with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium