Cookie - 499 calories
Manufacturer 7-eleven, Inc.
Product Information and Ingredients
Cookie is manufactured by 7-eleven, Inc. with a suggested serving size of 1 COOKIE (113 g) and 499 calories per serving. The nutritional value of a suggested serving of cookie includes 25 mg of cholesterol, 0 mg of sodium, 68 grams of carbohydrates, 2 grams of dietary fiber, 41 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 052548589837.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 41.48% of the calories in the suggested servig of this product come from fat.
Fat 40% of DV
A serving of 1 COOKIE (113 g) of cookie has 40% of the recommended daily intake of fat.
Sugars 185% of DV
A serving of 1 COOKIE (113 g) of cookie has 185% of the recommended daily intake of sugars.
Saturated Fats 57% of DV
A serving of 1 COOKIE (113 g) of cookie has 57% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar Cookie Base (bleached Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Shortening (palm Oil)
- Dextrose
- Dried Whole Eggs
- Contains 2% Or Less Of Each Of The Following: Fructose
- Sodium Bicarbonate
- Salt
- Sodium Acid Pyrophosphate
- Sodium Stearoyl Lactylate
- Corn Syrup Solids
- Citrus Fiber
- Guar Gum
- Whey
- Soy Flour)
- Chopped Peanut Butter Cup Candy (milk Chocolate (sugar
- Cocoa Butter; Chocolate
- Nonfat Milk
- Milk Fat
- Lactose
- Soy Lecithin
- Polyglycerol Polyricinoleate (emulsifier))
- Peanuts
- Sugar
- Dextrose
- Salt
- Tertiary Butylhydroquinone And Citric Acid (preservative)
- Dark Brown Sugar (sugar
- Molasses))
- Water
- Salted Butter (pasteurized Cream
- Salt))
- Creamy Peanut Butter (dry Roasted Peanuts
- Dextrose
- Hydrogenated Cottonseed And Rapeseed Oil
- Salt)
- Milk Chocolate Chips (milk Chocolate (sugar; Chocolate; Nonfat Milk; Cocoa Butter; Milk Fat; Soy Lecithin; And Vanillin
- An Artificial Flavor)
- Margarine (palm Oil
- Water
- Salt
- Vegetable Mono And Diglycerides
- Natural Butter Flavor
- Citric Acid Added As A Preservative
- Colored With Beta Carotene
- Vitamin A Palmitate Added)
- Vanilla Extract (vanilla Bean Extractives In Water
- Alcohol
- Sugar) Salt
Nutrition Facts
Serving Size 1 COOKIE (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 499 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 40% | |
| Saturated Fat 10g | 57% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 68g | 26% | |
| Dietary Fiber 2g | 9% | |
| Sugars 41g | ||
| Protein 7g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 3% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 442 | Calories from Fat 183 | |
| % Daily Value* | ||
| Total Fat 20.4g | 35% | |
| Saturated Fat 8.9g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 8% | |
| Sodium 416mg | 20% | |
| Total Carbohydrate 60.2g | 23% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 36g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookie Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 499 kcal (28%) | 442 kcal (25%) |
| Protein | 6.99 g (15%) | 6.19 g (14%) |
| Total Lipid (fat) | 23 g (40%) | 20.35 g (35%) |
| Carbohydrate, By Difference | 68 g (26%) | 60.18 g (23%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 41 g (185%) | 36.28 g (164%) |
| Calcium, Ca | 40 mg (3%) | 35 mg (3%) |
| Iron, Fe | 1.8 mg (11%) | 1.59 mg (10%) |
| Sodium, Na | 470 mg (22%) | 416 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (5%) | 177 IU (4%) |
| Fatty Acids, Total Saturated | 10 g (57%) | 8.85 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (9%) | 22 mg (8%) |
Calories Burn off Time
How long would it take to burn off 7-eleven, Inc. Cookie with 499 calories? A brisk walk for 108 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 104 minutes |
| Dancing | 91 minutes |
| Golfing | 91 minutes |
| Hiking | 83 minutes |
| Light Gardening | 91 minutes |
| Stretching | 166 minutes |
| Walking - 3.5 mph | 108 minutes |
| Weight Training - light workout | 139 minutes |
| Aerobics | 62 minutes |
| Basketball | 68 minutes |
| Bicycling - 10 mph or more | 51 minutes |
| Running - 5 mph | 51 minutes |
| Swimming | 59 minutes |
| Walking - 4.5 mph | 66 minutes |
| Weight Training - vigorous workout | 68 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium