Macadamia Nuts - 240 calories
Manufacturer Tops Markets, Llc
Product Information and Ingredients
Macadamia Nuts is manufactured by Tops Markets, Llc with a suggested serving size of 1.1 ONZ (30 g) and 240 calories per serving. The nutritional value of a suggested serving of macadamia nuts includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 070784508894.
This product is high in fat.
Calories from fat: a total of 93.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 12% of DV
A serving of 1.1 ONZ (30 g) of macadamia nuts has 12% of the recommended daily intake of fat.
Ingredient List
- Macadamia Nuts
- Roasted In Peanut Oil
- Citric Acid As A Preservative And Salt
Nutrition Facts
Serving Size 1.1 ONZ (30 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 225 | |
% Daily Value* | ||
Total Fat 25g | 12% | |
Saturated Fat 3.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 4g | 0% | |
Dietary Fiber 3g | 4% | |
Sugars 1g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 800 | Calories from Fat 750 | |
% Daily Value* | ||
Total Fat 83.3g | 38% | |
Saturated Fat 11.7g | 18% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 333mg | 4% | |
Total Carbohydrate 13.3g | 1% | |
Dietary Fiber 10g | 12% | |
Sugars 3g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macadamia Nuts Nutritional Value
Nutrient | Suggested Serving 1.1 ONZ (30 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (4%) | 800 kcal (12%) |
Protein | 2 g (1%) | 6.67 g (4%) |
Total Lipid (fat) | 25 g (12%) | 83.33 g (38%) |
Carbohydrate, By Difference | 4 g (0%) | 13.33 g (1%) |
Fiber, Total Dietary | 3 g (4%) | 10 g (12%) |
Sugars, Total | 1 g (1%) | 3.33 g (4%) |
Calcium, Ca | 20 mg (0%) | 67 mg (2%) |
Iron, Fe | 0.72 mg (1%) | 2.4 mg (4%) |
Sodium, Na | 100 mg (1%) | 333 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3.5 g (5%) | 11.67 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Tops Markets, Llc Macadamia Nuts with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in macadamia nuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium