Cookie - 340 calories
Manufacturer Oatmega
Product Information and Ingredients
Cookie is manufactured by Oatmega with a suggested serving size of 1 COOKIE (80 g) and 340 calories per serving. The nutritional value of a suggested serving of cookie includes 25 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 9 grams of dietary fiber, 13 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 816926020202.
This product is a good source of fiber but is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Fiber 29% of DV
A serving of 1 COOKIE (80 g) of cookie has 29% of the recommended daily needs of fiber.
Sugars 42% of DV
A serving of 1 COOKIE (80 g) of cookie has 42% of the recommended daily intake of sugars.
Ingredient List
- Gluten Free Oat Flour
- Grass-fed Whey Protein Blend (whey Protein Concentrate And Milk Protein Concentrate)
- Tapioca Syrup
- Chicory Root Fiber
- Peanut Butter
- Light Brown Sugar
- Sugar
- Grass-fed Butter
- Sunflower Oil
- Peanuts
- Water
- Glycerin
- Responsibly-caught Fish Oil (anchovy
- Sardine
- Tilapia)
- Natural Flavors
- Palm Kernel Oil
- Cane Syrup
- Peanut Flour
- Soy Lecithin
- Nonfat Dry Milk
- Sea Salt
- Almond Butter
- Baking Soda
- Salt
Nutrition Facts
Serving Size 1 COOKIE (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 21% | |
| Saturated Fat 5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 11% | |
| Dietary Fiber 9g | 29% | |
| Sugars 13g | ||
| Protein 13g | ||
| Vitamin A 2% | Vitamin C 20% |
| Calcium 9% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 425 | Calories from Fat 191 | |
| % Daily Value* | ||
| Total Fat 21.3g | 26% | |
| Saturated Fat 6.3g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 8% | |
| Sodium 362mg | 12% | |
| Total Carbohydrate 50g | 13% | |
| Dietary Fiber 11.2g | 36% | |
| Sugars 16g | ||
| Protein 16g | ||
| Vitamin A 2% | Vitamin C 25% |
| Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookie Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (14%) | 425 kcal (17%) |
| Protein | 13 g (20%) | 16.25 g (25%) |
| Total Lipid (fat) | 17 g (21%) | 21.25 g (26%) |
| Carbohydrate, By Difference | 40 g (11%) | 50 g (13%) |
| Fiber, Total Dietary | 9 g (29%) | 11.2 g (36%) |
| Sugars, Total | 13 g (42%) | 16.25 g (52%) |
| Calcium, Ca | 150 mg (9%) | 188 mg (12%) |
| Iron, Fe | 0.36 mg (2%) | 0.45 mg (2%) |
| Sodium, Na | 290 mg (10%) | 362 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (20%) | 18.8 mg (25%) |
| Vitamin A, Iu | 100 IU (2%) | 125 IU (2%) |
| Fatty Acids, Total Saturated | 5 g (20%) | 6.25 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (7%) | 31 mg (8%) |
Calories Burn off Time
How long would it take to burn off Oatmega Cookie with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium