Ice Cream - 310 calories
Manufacturer Lowe's Food Stores, Inc.
Product Information and Ingredients
Ice Cream is manufactured by Lowe's Food Stores, Inc. with a suggested serving size of 2 cup (158 ml) and 310 calories per serving. The nutritional value of a suggested serving of ice cream includes 120 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 0 grams of dietary fiber, 26 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 741643046535.
This product is high in sugars, saturated fats and cholesterol.
Calories from fat: a total of 55.19% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 164% of DV
A serving of 2 cup (158 ml) of ice cream has 164% of the recommended daily intake of sugars.
Saturated Fats 95% of DV
A serving of 2 cup (158 ml) of ice cream has 95% of the recommended daily intake of saturated fats.
Cholesterol 63% of DV
A serving of 2 cup (158 ml) of ice cream has 63% of the recommended daily intake of cholesterol.
Ingredient List
- Cream
- Milk
- Cane Sugar
- Ricotta Cheese (whey
- Pasteurized Milk
- Vinegar
- Salt
- Xanthan Gum)
- Strawberries
- Egg Yolk
- Buttermilk
- Dextrose
- Lemon Juice
- Salt
- Xanthan Gum
- Guar Gum
- Locust Bean Gum
- Water
- Baking Soda
Nutrition Facts
Serving Size 2 cup (158 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 46% | |
| Saturated Fat 12g | 95% | |
| Trans Fat 0g | ||
| Cholesterol 120mg | 63% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 14% | |
| Dietary Fiber 0g | 0% | |
| Sugars 26g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 17% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 196 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 29% | |
| Saturated Fat 7.6g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 76mg | 40% | |
| Sodium 70mg | 5% | |
| Total Carbohydrate 17.1g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Nutritional Value
| Nutrient | Suggested Serving 2 cup (158 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (24%) | 196 kcal (15%) |
| Protein | 4.99 g (15%) | 3.16 g (10%) |
| Total Lipid (fat) | 19.01 g (46%) | 12.03 g (29%) |
| Carbohydrate, By Difference | 27 g (14%) | 17.09 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 26.01 g (164%) | 16.46 g (104%) |
| Calcium, Ca | 141 mg (17%) | 89 mg (11%) |
| Iron, Fe | 0.3 mg (3%) | 0.19 mg (2%) |
| Potassium, K | 111 mg (4%) | 70 mg (2%) |
| Sodium, Na | 111 mg (7%) | 70 mg (5%) |
| Fatty Acids, Total Saturated | 11.99 g (95%) | 7.59 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 120 mg (63%) | 76 mg (40%) |
Calories Burn off Time
How long would it take to burn off Lowe's Food Stores, Inc. Ice Cream with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium