Cookie - 330 calories
Manufacturer Other
Product Information and Ingredients
Cookie is manufactured by Other with a suggested serving size of 1 COOKIE (80 g) and 330 calories per serving. The nutritional value of a suggested serving of cookie includes 25 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 10 grams of dietary fiber, 12 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 816926020219.
This product is a good source of fiber .
Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.
Fiber 32% of DV
A serving of 1 COOKIE (80 g) of cookie has 32% of the recommended daily needs of fiber.
Ingredient List
Nutrition Facts
Serving Size 1 COOKIE (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 18% | |
| Saturated Fat 4g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 11% | |
| Dietary Fiber 10g | 32% | |
| Sugars 12g | ||
| Protein 12g | ||
| Vitamin A 2% | Vitamin C 20% |
| Calcium 9% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 412 | Calories from Fat 169 | |
| % Daily Value* | ||
| Total Fat 18.8g | 23% | |
| Saturated Fat 5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 8% | |
| Sodium 338mg | 11% | |
| Total Carbohydrate 51.3g | 14% | |
| Dietary Fiber 12.5g | 40% | |
| Sugars 15g | ||
| Protein 15g | ||
| Vitamin A 2% | Vitamin C 25% |
| Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookie Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (13%) | 412 kcal (16%) |
| Protein | 12 g (19%) | 15 g (24%) |
| Total Lipid (fat) | 15 g (18%) | 18.75 g (23%) |
| Carbohydrate, By Difference | 41 g (11%) | 51.25 g (14%) |
| Fiber, Total Dietary | 10 g (32%) | 12.5 g (40%) |
| Sugars, Total | 12 g (38%) | 15 g (48%) |
| Calcium, Ca | 150 mg (9%) | 188 mg (12%) |
| Iron, Fe | 0.36 mg (2%) | 0.45 mg (2%) |
| Sodium, Na | 270 mg (9%) | 338 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (20%) | 18.8 mg (25%) |
| Vitamin A, Iu | 100 IU (2%) | 125 IU (2%) |
| Fatty Acids, Total Saturated | 4 g (16%) | 5 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (7%) | 31 mg (8%) |
Calories Burn off Time
How long would it take to burn off Other Cookie with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium