Organic Sweet Potato Fries - 110 calories

Manufacturer Glencourt Inc.

Product Information and Ingredients

Organic Sweet Potato Fries is manufactured by Glencourt Inc. with a suggested serving size of 12 PIECES (84 g) and 110 calories per serving. The nutritional value of a suggested serving of organic sweet potato fries includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 3 grams of dietary fiber, 8 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 079893407494.

Calories from fat: a total of 32.73% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Organic Sweet Potatoes
  • Organic Vegetable Oil (canola And/or Sunflower And/or Safflower)
  • Organic Tapioca Starch
  • Organic Brown Rice Flour
  • Organic Cane Sugar
  • Organic Corn Starch
  • Sea Salt
  • Organic Corn Flour
  • Organic Paprika
  • Glucono Delta-lactone (acidifier)
  • Xanthan Gum
UPC Code: 079893407494
Organic Sweet Potato Fries UPC Bar Code UPC: 079893407494

Nutrition Facts

Serving Size 12 PIECES (84 g)

Amount Per Serving
Calories 110 Calories from Fat 36
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 18g 5%
Dietary Fiber 3g 10%
Sugars 8g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 131 Calories from Fat 43
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 131mg 5%
Total Carbohydrate 21.4g 6%
Dietary Fiber 3.6g 12%
Sugars 10g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Organic Sweet Potato Fries Nutritional Value

Nutrient Suggested Serving 12 PIECES (84 g) Standard Serving 100g
Energy110 kcal (5%)131 kcal (6%)
Protein1 g (2%)1.19 g (2%)
Total Lipid (fat)4 g (5%)4.76 g (6%)
Carbohydrate, By Difference18 g (5%)21.43 g (6%)
Fiber, Total Dietary3 g (10%)3.6 g (12%)
Sugars, Total8 g (27%)9.52 g (32%)
Calcium, Ca20 mg (1%)24 mg (2%)
Iron, Fe0.7 mg (3%)0.83 mg (4%)
Potassium, K260 mg (5%)310 mg (6%)
Sodium, Na110 mg (4%)131 mg (5%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.5 g (2%)0.6 g (3%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Glencourt Inc. Organic Sweet Potato Fries with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in organic sweet potato fries.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less23 minutes
Dancing20 minutes
Golfing20 minutes
Hiking18 minutes
Light Gardening20 minutes
Stretching37 minutes
Walking - 3.5 mph24 minutes
Weight Training - light workout31 minutes
Aerobics14 minutes
Basketball15 minutes
Bicycling - 10 mph or more11 minutes
Running - 5 mph11 minutes
Swimming13 minutes
Walking - 4.5 mph14 minutes
Weight Training - vigorous workout15 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium