Cookies And Creme Cake - 350 calories
Manufacturer Other
Product Information and Ingredients
Cookies And Creme Cake is manufactured by Other with a suggested serving size of 0.13 CAKE (82 g) and 350 calories per serving. The nutritional value of a suggested serving of cookies and creme cake includes 15 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 1 grams of dietary fiber, 39 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 632210019024.
This product is high in sugars and saturated fats.
Calories from fat: a total of 41.14% of the calories in the suggested servig of this product come from fat.
Sugars 128% of DV
A serving of 0.13 CAKE (82 g) of cookies and creme cake has 128% of the recommended daily intake of sugars.
Saturated Fats 25% of DV
A serving of 0.13 CAKE (82 g) of cookies and creme cake has 25% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Vegetable Shortening (palm Oil
- Soybean Oil
- Canola Oil
- Propylene Glycol Mono- And Diesters Of Fats And Fatty Acids
- Mono- And Diglycerides
- Polysorbate 60
- Soy Lecithin)
- Cookie Crumbs (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Sugar
- Palm Oil
- Canola Oil
- Cocoa [processed With Alkali]
- High Fructose Corn Syrup
- Leavening [sodium Bicarbonate
- Calcium Phosphates]
- Corn Starch
- Salt
- Soy Lecithin
- Vanillin [artificial Flavor]
- Chocolate)
- Water Bleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Whole Eggs
- Soybean Oil
- Corn Syrup Contains 2% Or Less Of Each Of The Following: Cocoa (processed With Alkali)
- Nonfat Dry Milk
- Natural Flavor
- Corn Starch
- Modified Food Starch (corn)
- Sodium Bicarbonate
- Salt
- Artificial Color (fractionated Coconut Oil
- Caramel Color
- Blue 2 Lake
- Red 40 Lake
- Yellow 6 Lake
- Sunflower Lecithin)
- Titanium Dioxide (color)
- Artificial Flavor
- Dried Egg Whites
- Wheat Starch
- Sodium Aluminium Phosphate
- Mono- And Diglycerides
- Emulsifier (propylene Glycol Mono- And Diesters Of Fats And Fatty Acids
- Mono- And Diglycerides
- Soy Lecithin
- Citric Acid [preservative])
- Sodium Acid Pyrophosphate
- Polysorbate 60
- Sodium Stearoyl Lactylate
- Guar Gum
- Monocalcium Phosphate
- Xanthan Gum
- Soy Flour
- Soy Lecithin
Nutrition Facts
Serving Size 0.13 CAKE (82 g)
Amount Per Serving | ||
---|---|---|
Calories 350 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 20% | |
Saturated Fat 6g | 25% | |
Trans Fat 0g | ||
Cholesterol 15mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 49g | 13% | |
Dietary Fiber 1g | 3% | |
Sugars 39g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 427 | Calories from Fat 176 | |
% Daily Value* | ||
Total Fat 19.5g | 25% | |
Saturated Fat 7.3g | 30% | |
Trans Fat 0g | ||
Cholesterol 18mg | 5% | |
Sodium 220mg | 8% | |
Total Carbohydrate 59.8g | 16% | |
Dietary Fiber 1.2g | 4% | |
Sugars 48g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookies And Creme Cake Nutritional Value
Nutrient | Suggested Serving 0.13 CAKE (82 g) | Standard Serving 100g |
---|---|---|
Energy | 350 kcal (14%) | 427 kcal (18%) |
Protein | 2 g (3%) | 2.44 g (4%) |
Total Lipid (fat) | 16 g (20%) | 19.51 g (25%) |
Carbohydrate, By Difference | 49 g (13%) | 59.76 g (16%) |
Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
Sugars, Total | 39 g (128%) | 47.56 g (156%) |
Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
Iron, Fe | 1.44 mg (7%) | 1.76 mg (8%) |
Sodium, Na | 180 mg (6%) | 220 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (25%) | 7.32 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (4%) | 18 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Cookies And Creme Cake with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in cookies and creme cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 73 minutes |
Dancing | 64 minutes |
Golfing | 64 minutes |
Hiking | 58 minutes |
Light Gardening | 64 minutes |
Stretching | 117 minutes |
Walking - 3.5 mph | 76 minutes |
Weight Training - light workout | 97 minutes |
Aerobics | 44 minutes |
Basketball | 48 minutes |
Bicycling - 10 mph or more | 36 minutes |
Running - 5 mph | 36 minutes |
Swimming | 41 minutes |
Walking - 4.5 mph | 46 minutes |
Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium