Pumpkin - 310 calories
Manufacturer West Coast Grocery Company
Product Information and Ingredients
Pumpkin is manufactured by West Coast Grocery Company with a suggested serving size of 3.5 ONZ (99 g) and 310 calories per serving. The nutritional value of a suggested serving of pumpkin includes 50 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 041144152040.
This product is high in saturated fats.
Calories from fat: a total of 46.45% of the calories in the suggested servig of this product come from fat.
Saturated Fats 54% of DV
A serving of 3.5 ONZ (99 g) of pumpkin has 54% of the recommended daily intake of saturated fats.
Ingredient List
- Unbleached Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine
- Riboflavin
- Folic Acid)
- Butter
- Milk
- Sugar
- Eggs
- Yeast
- Salt
- Ascorbic Acid
- Enzymes
- Sugar
- Pumpkin Puree
- Corn Syrup
- Cream Cheese
- Carbo Bean Gum
- Cheese Culture
- Modified Food Starch
- Spices
- Natural Flavor
- Lactic Acid
- Turmeric
Nutrition Facts
Serving Size 3.5 ONZ (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 24% | |
| Saturated Fat 11g | 54% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 11% | |
| Dietary Fiber 1g | 4% | |
| Sugars 8g | ||
| Protein 6g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 15% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 313 | Calories from Fat 145 | |
| % Daily Value* | ||
| Total Fat 16.2g | 25% | |
| Saturated Fat 11.1g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 17% | |
| Sodium 313mg | 13% | |
| Total Carbohydrate 34.3g | 11% | |
| Dietary Fiber 1g | 4% | |
| Sugars 8g | ||
| Protein 6g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 15% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pumpkin Nutritional Value
| Nutrient | Suggested Serving 3.5 ONZ (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (15%) | 313 kcal (15%) |
| Protein | 6 g (12%) | 6.06 g (12%) |
| Total Lipid (fat) | 16 g (24%) | 16.16 g (25%) |
| Carbohydrate, By Difference | 34 g (11%) | 34.34 g (11%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 8 g (32%) | 8.08 g (32%) |
| Calcium, Ca | 200 mg (15%) | 202 mg (15%) |
| Iron, Fe | 0.18 mg (1%) | 0.18 mg (1%) |
| Sodium, Na | 310 mg (13%) | 313 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (1%) | 0.6 mg (1%) |
| Vitamin A, Iu | 50 IU (1%) | 51 IU (1%) |
| Fatty Acids, Total Saturated | 11 g (54%) | 11.11 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (17%) | 51 mg (17%) |
Calories Burn off Time
How long would it take to burn off West Coast Grocery Company Pumpkin with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in pumpkin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium