Cookies & Cream Ice Cream Sandwiches - 180 calories
Manufacturer Dean Foods Company
Product Information and Ingredients
Cookies & Cream Ice Cream Sandwiches is manufactured by Dean Foods Company with a suggested serving size of 1 SANDWICH (66 g) and 180 calories per serving. The nutritional value of a suggested serving of cookies & cream ice cream sandwiches includes 20 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 076197003759.
This product is high in sugars.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sugars 37% of DV
A serving of 1 SANDWICH (66 g) of cookies & cream ice cream sandwiches has 37% of the recommended daily intake of sugars.
Ingredient List
- Ice Cream: Milkfat And Nonfat Milk
- Corn Syrup
- Sugar
- Cookie Crunch (bleached Wheat Flour
- Sugar
- Cocoa Processed With Alkali
- Palm Oil
- Corn Syrup
- Corn Flour
- Soy Lecithin
- Baking Soda
- Salt
- Natural And Artificial Flavor)
- Whey
- Contains Less Than 2% Of Mono And Diglycerides
- Guar Gum
- Locust Bean Gum
- Polysorbate 80
- Natural And Artificial Flavors
- Carrageenan
- Annatto (color) Wafers: Bleached Wheat Flour
- Sugar
- Caramel Color
- Dextrose
- Palm Oil
- Corn Flour
- Contains 2% Or Less Of Cocoa
- Baking Soda
- Corn Syrup
- Corn Starch-modified
- Salt
- Mono And Diglycerides
- Soy Lecithin
Nutrition Facts
Serving Size 1 SANDWICH (66 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 6% | |
| Saturated Fat 3.5g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 6% | |
| Dietary Fiber 1g | 3% | |
| Sugars 14g | ||
| Protein 3g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 273 | Calories from Fat 82 | |
| % Daily Value* | ||
| Total Fat 9.1g | 9% | |
| Saturated Fat 5.3g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 7% | |
| Sodium 227mg | 6% | |
| Total Carbohydrate 43.9g | 10% | |
| Dietary Fiber 1.5g | 4% | |
| Sugars 21g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookies & Cream Ice Cream Sandwiches Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (66 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (6%) | 273 kcal (9%) |
| Protein | 3 g (4%) | 4.55 g (6%) |
| Total Lipid (fat) | 6 g (6%) | 9.09 g (9%) |
| Carbohydrate, By Difference | 29 g (6%) | 43.94 g (10%) |
| Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
| Sugars, Total | 14 g (37%) | 21.21 g (56%) |
| Calcium, Ca | 60 mg (3%) | 91 mg (5%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 150 mg (4%) | 227 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 303 IU (4%) |
| Fatty Acids, Total Saturated | 3.5 g (12%) | 5.3 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (4%) | 30 mg (7%) |
Calories Burn off Time
How long would it take to burn off Dean Foods Company Cookies & Cream Ice Cream Sandwiches with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in cookies & cream ice cream sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium