""flip"" Low Fat Greek Yogurt - 190 calories
Manufacturer Chobani, Inc.
Product Information and Ingredients
""flip"" Low Fat Greek Yogurt is manufactured by Chobani, Inc. with a suggested serving size of 1 CONTAINER (150 g) and 190 calories per serving. The nutritional value of a suggested serving of ""flip"" low fat greek yogurt includes 15 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1.1 grams of dietary fiber, 15 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 818290014009.
This product is high in sugars.
Calories from fat: a total of 28.42% of the calories in the suggested servig of this product come from fat.
Sugars 90% of DV
A serving of 1 CONTAINER (150 g) of ""flip"" low fat greek yogurt has 90% of the recommended daily intake of sugars.
Ingredient List
- Lowfat Yogurt (cultured Pasteurized Nonfat Milk
- Cream
- Live And Active Cultures: S Thermophilus
- L Bulgaricus
- L Acidophilus
- Bifidus And L Casei)
- Pineapple
- Evaporated Cane Juice
- Water
- Pumpkin Seeds
- Almonds
- Cane Sugar
- Pineapple Juice Concentrate
- Quinoa
- Rolled Oats
- Brown Rice Crisp
- Rice Syrup
- Maple Syrup
- Sunflower Oil
- Palm Oil
- Pectin
- Natural Flavor
- Salt
- Baking Soda
- Butter (cream
- Salt)
- Chipotle Pepper
- Locust Bean Gum
- Natural Hickory Smoke Flavors
- Rice Concentrate
- Yeast Extract
- Garlic Powder
- Onion Powder
- Safflower Oil
- Turmeric (for Color)
Nutrition Facts
Serving Size 1 CONTAINER (150 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 14% | |
Saturated Fat 2g | 15% | |
Trans Fat 0g | ||
Cholesterol 15mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 11% | |
Dietary Fiber 1.1g | 7% | |
Sugars 15g | ||
Protein 12g |
Vitamin A 3% | Vitamin C 0% |
Calcium 17% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 127 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 9% | |
Saturated Fat 1.3g | 10% | |
Trans Fat 0g | ||
Cholesterol 10mg | 5% | |
Sodium 53mg | 3% | |
Total Carbohydrate 14g | 7% | |
Dietary Fiber 0.7g | 4% | |
Sugars 10g | ||
Protein 8g |
Vitamin A 2% | Vitamin C 0% |
Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
""flip"" Low Fat Greek Yogurt Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (150 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (14%) | 127 kcal (10%) |
Protein | 12 g (35%) | 8 g (24%) |
Total Lipid (fat) | 6 g (14%) | 4 g (9%) |
Carbohydrate, By Difference | 21 g (11%) | 14 g (7%) |
Fiber, Total Dietary | 1.1 g (7%) | 0.7 g (4%) |
Sugars, Total | 15 g (90%) | 10 g (60%) |
Calcium, Ca | 150 mg (17%) | 100 mg (12%) |
Iron, Fe | 0.36 mg (3%) | 0.24 mg (2%) |
Sodium, Na | 80 mg (5%) | 53 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (3%) | 67 IU (2%) |
Fatty Acids, Total Saturated | 2 g (15%) | 1.33 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (8%) | 10 mg (5%) |
Calories Burn off Time
How long would it take to burn off Chobani, Inc. ""flip"" Low Fat Greek Yogurt with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in ""flip"" low fat greek yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium