Cookies & Cream Layered Cake - 280 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Cookies & Cream Layered Cake is manufactured by Safeway, Inc. with a suggested serving size of 0.17 CAKE (78 g) and 280 calories per serving. The nutritional value of a suggested serving of cookies & cream layered cake includes 60 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 021130121588.
This product is high in sugars and saturated fats.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 59% of DV
A serving of 0.17 CAKE (78 g) of cookies & cream layered cake has 59% of the recommended daily intake of sugars.
Saturated Fats 31% of DV
A serving of 0.17 CAKE (78 g) of cookies & cream layered cake has 31% of the recommended daily intake of saturated fats.
Ingredient List
- Heavy Cream (cream
- Milk Solids
- Cellulose Gel
- Carrageenan
- Cellulose Gum)
- Sugar
- Eggs
- Water
- White Rice Flour
- Margarine (modified Palm Oil
- Modified Palm Kernel Oil
- Canola Oil
- Water
- Salt
- Whey
- Vegetable Monoglycerides
- Soy Lecithin
- Citric Acid
- Natural Flavor
- Vitamin A Palmitate
- Colored With Beta-carotene
- Cholecalciferol)
- Cream Cheese (cream
- Milk
- Nonfat Milk
- Salt
- Guar Gum
- Propylene Glycol Alginate
- Carrageenan
- Carob Bean Gum
- Culture)
- Canola Oil
- Semi-sweet Chocolate (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin
- Natural Flavor)
- Potato Starch
- Cocoa Powder Processed With Alkali
- Egg Yolk
- Modified Tapioca Starch
- Baking Powder (sodium Acid Pyrophosphate
- Baking Soda
- Modified Corn Starch
- Monocalcium Phosphate
- Calcium Sulfate)
- Corn Syrup
- Glucose
- White Chocolatey Coating (sugar
- Fractionated Palm Kernel Oil
- Whey
- Nonfat Milk
- Soy Lecithin
- Natural Flavor)
- Egg Whites
- Modified Corn Starch
- Nonfat Dry Milk
- Molasses
- Xanthan Gum
- Salt
- Natural Flavor
- Carrageenan
- Sodium Phosphate
- Sodium Alginate
- Corn Starch
- Baking Soda
Nutrition Facts
Serving Size 0.17 CAKE (78 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 19% | |
| Saturated Fat 8g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 8% | |
| Dietary Fiber 1g | 3% | |
| Sugars 19g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 359 | Calories from Fat 185 | |
| % Daily Value* | ||
| Total Fat 20.5g | 25% | |
| Saturated Fat 10.3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 77mg | 20% | |
| Sodium 308mg | 10% | |
| Total Carbohydrate 39.7g | 10% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 24g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookies & Cream Layered Cake Nutritional Value
| Nutrient | Suggested Serving 0.17 CAKE (78 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (11%) | 359 kcal (14%) |
| Protein | 3 g (5%) | 3.85 g (6%) |
| Total Lipid (fat) | 16 g (19%) | 20.51 g (25%) |
| Carbohydrate, By Difference | 31 g (8%) | 39.74 g (10%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 19 g (59%) | 24.36 g (76%) |
| Calcium, Ca | 40 mg (2%) | 51 mg (3%) |
| Iron, Fe | 3 mg (13%) | 3.85 mg (17%) |
| Potassium, K | 120 mg (2%) | 154 mg (3%) |
| Sodium, Na | 240 mg (8%) | 308 mg (10%) |
| Fatty Acids, Total Saturated | 8 g (31%) | 10.26 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (16%) | 77 mg (20%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Cookies & Cream Layered Cake with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in cookies & cream layered cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium