Strawberry White Chocolate Shortcake - 260 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Strawberry White Chocolate Shortcake is manufactured by Safeway, Inc. with a suggested serving size of 0.17 CAKE (92 g) and 260 calories per serving. The nutritional value of a suggested serving of strawberry white chocolate shortcake includes 55 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 0 grams of dietary fiber, 22 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 021130121571.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 81% of DV
A serving of 0.17 CAKE (92 g) of strawberry white chocolate shortcake has 81% of the recommended daily intake of sugars.
Ingredient List
- Heavy Cream (cream
- Milk Solids
- Cellulose Gel
- Carrageenan
- Cellulose Gum)
- Strawberries
- Sugar
- Water
- Eggs
- White Rice Flour
- Cream Cheese (cream
- Milk
- Nonfat Milk
- Salt
- Guar Gum
- Propylene Glycol Alginate
- Carrageenan
- Carob Bean Gum
- Culture)
- Canola Oil
- Potato Starch
- White Chocolate (sugar
- Cocoa Butter
- Milk
- Soy Lecithin
- Natural Flavor)
- Modified Tapioca Starch
- Baking Powder (sodium Acid Pyrophosphate
- Baking Soda
- Modified Corn Starch
- Monocalcium Phosphate
- Calcium Sulfate)
- Glucose
- Modified Corn Starch
- White Chocolatey Coating (sugar
- Fractionated Palm Kernel Oil
- Whey
- Nonfat Milk
- Soy Lecithin
- Natural Flavor)
- Egg Whites
- Nonfat Dry Milk
- Less Than 2% Of: Sodium Alginate
- Sodium Phosphate
- Dicalcium Phosphate
- Salt
- Xanthan Gum
- Corn Starch
- Natural Flavor
- Lemon Juice Concentrate
Nutrition Facts
Serving Size 0.17 CAKE (92 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 18% | |
| Saturated Fat 6g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 22g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 283 | Calories from Fat 127 | |
| % Daily Value* | ||
| Total Fat 14.1g | 20% | |
| Saturated Fat 6.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 18% | |
| Sodium 304mg | 12% | |
| Total Carbohydrate 35.9g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 24g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Strawberry White Chocolate Shortcake Nutritional Value
| Nutrient | Suggested Serving 0.17 CAKE (92 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (12%) | 283 kcal (13%) |
| Protein | 3 g (5%) | 3.26 g (6%) |
| Total Lipid (fat) | 13 g (18%) | 14.13 g (20%) |
| Carbohydrate, By Difference | 33 g (10%) | 35.87 g (11%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 22 g (81%) | 23.91 g (88%) |
| Calcium, Ca | 50 mg (4%) | 54 mg (4%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 60 mg (1%) | 65 mg (1%) |
| Sodium, Na | 280 mg (11%) | 304 mg (12%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (28%) | 6.52 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (17%) | 60 mg (18%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Strawberry White Chocolate Shortcake with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in strawberry white chocolate shortcake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium