Cookies N' Creme - 290 calories
Manufacturer Other
Product Information and Ingredients
Cookies N' Creme is manufactured by Other with a suggested serving size of 1 PIECE (57 g) and 290 calories per serving. The nutritional value of a suggested serving of cookies n' creme includes 5 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 0 grams of dietary fiber, 37 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 075186151426.
This product is high in sugars and saturated fats.
Calories from fat: a total of 49.66% of the calories in the suggested servig of this product come from fat.
Sugars 84% of DV
A serving of 1 PIECE (57 g) of cookies n' creme has 84% of the recommended daily intake of sugars.
Saturated Fats 40% of DV
A serving of 1 PIECE (57 g) of cookies n' creme has 40% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Hydrogenated Vegetable Oil (contains One Or More Of The Following: Soybean
- Palm And Palm Kernel Oil)
- Non Fat Dry Milk Solids
- Whole Milk Solids
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cocoa Processed With Alkali
- Contains Less Than 2% Of The Following: Soy Lecithin (emulsifier)
- Salt
- Natural And Artificial Flavors
- Dextrose
- Sodium Bicarbonate
- Corn Flour
Nutrition Facts
Serving Size 1 PIECE (57 g)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 14% | |
Saturated Fat 14g | 40% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 38g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 37g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 509 | Calories from Fat 253 | |
% Daily Value* | ||
Total Fat 28.1g | 25% | |
Saturated Fat 24.6g | 70% | |
Trans Fat 0g | ||
Cholesterol 9mg | 2% | |
Sodium 123mg | 3% | |
Total Carbohydrate 66.7g | 13% | |
Dietary Fiber 0g | 0% | |
Sugars 65g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookies N' Creme Nutritional Value
Nutrient | Suggested Serving 1 PIECE (57 g) | Standard Serving 100g |
---|---|---|
Energy | 290 kcal (8%) | 509 kcal (15%) |
Protein | 2 g (2%) | 3.51 g (4%) |
Total Lipid (fat) | 16 g (14%) | 28.07 g (25%) |
Carbohydrate, By Difference | 38 g (7%) | 66.67 g (13%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 37 g (84%) | 64.91 g (148%) |
Calcium, Ca | 80 mg (4%) | 140 mg (6%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 70 mg (2%) | 123 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 14 g (40%) | 24.56 g (70%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Cookies N' Creme with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in cookies n' creme.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 60 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 48 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium