Cookies - 441 calories
Manufacturer Other
Product Information and Ingredients
Cookies is manufactured by Other with a suggested serving size of 3.53 ONZ (100 g) and 441 calories per serving. The nutritional value of a suggested serving of cookies includes 0 mg of cholesterol, 0 mg of sodium, 68.4 grams of carbohydrates, 0 grams of dietary fiber, 20 grams of sugar and 7.4 grams of proteins.
The product's manufacturer code is UPC: 4607021093507.
This product is high in sugars.
Calories from fat: a total of 27.06% of the calories in the suggested servig of this product come from fat.
Sugars 80% of DV
A serving of 3.53 ONZ (100 g) of cookies has 80% of the recommended daily intake of sugars.
Ingredient List
- Wheat Flour
- Sugar
- Vegetable Confectionery Fat
- Egg Powder
- Salt
- Meiange
- Salt
- Milk Whey
- Soda
- Baking Powder
- Skimmed Milk Powder
- Flavor ""milk""
- Citric Acid
Nutrition Facts
Serving Size 3.53 ONZ (100 g)
Amount Per Serving | ||
---|---|---|
Calories 441 | Calories from Fat 119 | |
% Daily Value* | ||
Total Fat 13.3g | 20% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 68.4g | 23% | |
Dietary Fiber 0g | 0% | |
Sugars 20g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 441 | Calories from Fat 119 | |
% Daily Value* | ||
Total Fat 13.3g | 20% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 68.4g | 23% | |
Dietary Fiber 0g | 0% | |
Sugars 20g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookies Nutritional Value
Nutrient | Suggested Serving 3.53 ONZ (100 g) | Standard Serving 100g |
---|---|---|
Energy | 441 kcal (22%) | 441 kcal (22%) |
Protein | 7.37 g (14%) | 7.37 g (14%) |
Total Lipid (fat) | 13.26 g (20%) | 13.26 g (20%) |
Carbohydrate, By Difference | 68.37 g (23%) | 68.37 g (23%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 20 g (80%) | 20 g (80%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Cookies with 441 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 74 minutes will help your burn off the calories in cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 92 minutes |
Dancing | 80 minutes |
Golfing | 80 minutes |
Hiking | 74 minutes |
Light Gardening | 80 minutes |
Stretching | 147 minutes |
Walking - 3.5 mph | 96 minutes |
Weight Training - light workout | 123 minutes |
Aerobics | 55 minutes |
Basketball | 60 minutes |
Bicycling - 10 mph or more | 45 minutes |
Running - 5 mph | 45 minutes |
Swimming | 52 minutes |
Walking - 4.5 mph | 58 minutes |
Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium