Ready To Cook Garlic & Herb Potatoes - 270 calories
Manufacturer Other
Product Information and Ingredients
Ready To Cook Garlic & Herb Potatoes is manufactured by Other with a suggested serving size of 0.66 cup (227 g) and 270 calories per serving. The nutritional value of a suggested serving of ready to cook garlic & herb potatoes includes 0 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 4.1 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 5051379080501.
This product is a good source of vitamin c .
Calories from fat: a total of 29.97% of the calories in the suggested servig of this product come from fat.
Vitamin C 114% of DV
A serving of 0.66 cup (227 g) of ready to cook garlic & herb potatoes has 114% of the recommended daily needs of vitamin c.
Ingredient List
- Red-skinned Potato
- Canola Oil
- Parsley
- Chive
- Minced Garlic (water
- Garlic
- Citric Acid)
- Salt
- Black Pepper
Nutrition Facts
Serving Size 0.66 cup (227 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 31% | |
Saturated Fat 0.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 42g | 32% | |
Dietary Fiber 4.1g | 37% | |
Sugars 3g | ||
Protein 5g |
Vitamin A 14% | Vitamin C 114% |
Calcium 3% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 119 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 14% | |
Saturated Fat 0.2g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 88mg | 8% | |
Total Carbohydrate 18.5g | 14% | |
Dietary Fiber 1.8g | 16% | |
Sugars 1g | ||
Protein 2g |
Vitamin A 6% | Vitamin C 50% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ready To Cook Garlic & Herb Potatoes Nutritional Value
Nutrient | Suggested Serving 0.66 cup (227 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (31%) | 119 kcal (14%) |
Protein | 4.99 g (22%) | 2.2 g (10%) |
Total Lipid (fat) | 8.99 g (31%) | 3.96 g (14%) |
Carbohydrate, By Difference | 41.99 g (32%) | 18.5 g (14%) |
Fiber, Total Dietary | 4.1 g (37%) | 1.8 g (16%) |
Sugars, Total | 3 g (27%) | 1.32 g (12%) |
Calcium, Ca | 20 mg (3%) | 9 mg (2%) |
Iron, Fe | 1.79 mg (23%) | 0.79 mg (10%) |
Sodium, Na | 200 mg (19%) | 88 mg (8%) |
Vitamin C, Total Ascorbic Acid | 30 mg (114%) | 13.2 mg (50%) |
Vitamin A, Iu | 300 IU (14%) | 132 IU (6%) |
Fatty Acids, Total Saturated | 0.5 g (6%) | 0.22 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Ready To Cook Garlic & Herb Potatoes with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in ready to cook garlic & herb potatoes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium