Cooking Kit - 280 calories
Manufacturer Revolution Foods, Inc.
Product Information and Ingredients
Cooking Kit is manufactured by Revolution Foods, Inc. with a suggested serving size of 1 CUP PREPARED | ABOUT (72 g) and 280 calories per serving. The nutritional value of a suggested serving of cooking kit includes 0 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 858717004534.
Calories from fat: a total of 19.29% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Grain Packet - Short Grain Brown Rice (short Grain Milled Rice
- Bamboo Extract) Sauce Packet - Soy Nut Butter (toasted Soy
- Soy Oil
- Cane Sugar
- Monoglyceride
- Sea Salt)
- Water
- Tamari Soy Sauce (water
- Soybeans
- Salt
- Sugar)
- Sugar
- Rice Vinegar
- Sesame Oil
- Contains Less Than 2% Of Each Of The Following: Sriracha Chili Sauce (red Chili Pepper
- Vinegar
- Sugar
- Garlic
- Salt
- Natural Flavor)
- Citric Acid
- Sunflower Lecithin
- Ginger Powder
- Garlic Powder
- Xanthan Gum Spice Packet - Coconut Milk Powder (coconut Milk
- Tapioca Syrup
- Sugar Esters)
- Toasted Sesame Seeds
- Red Bell Peppers*
- Sea Salt
- Silicon Dioxide
- Sugar
- Coriander
- Turmeric
- Lemon Grass
Nutrition Facts
Serving Size 1 CUP PREPARED | ABOUT (72 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 7% | |
| Saturated Fat 2.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 12% | |
| Dietary Fiber 3g | 9% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 14% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 389 | Calories from Fat 75 | |
| % Daily Value* | ||
| Total Fat 8.3g | 9% | |
| Saturated Fat 3.5g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 417mg | 13% | |
| Total Carbohydrate 70.8g | 17% | |
| Dietary Fiber 4.2g | 12% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 6% | Vitamin C 20% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cooking Kit Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED | ABOUT (72 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (10%) | 389 kcal (14%) |
| Protein | 6 g (8%) | 8.33 g (12%) |
| Total Lipid (fat) | 6 g (7%) | 8.33 g (9%) |
| Carbohydrate, By Difference | 51 g (12%) | 70.83 g (17%) |
| Fiber, Total Dietary | 3 g (9%) | 4.2 g (12%) |
| Sugars, Total | 2 g (6%) | 2.78 g (8%) |
| Calcium, Ca | 40 mg (2%) | 56 mg (3%) |
| Iron, Fe | 1.44 mg (6%) | 2 mg (8%) |
| Sodium, Na | 300 mg (9%) | 417 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (14%) | 16.7 mg (20%) |
| Vitamin A, Iu | 300 IU (4%) | 417 IU (6%) |
| Fatty Acids, Total Saturated | 2.5 g (9%) | 3.47 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Revolution Foods, Inc. Cooking Kit with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in cooking kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium