Cup Cakes - 160 calories
Manufacturer Hostess Brands, Llc
Product Information and Ingredients
Cup Cakes is manufactured by Hostess Brands, Llc with a suggested serving size of 1 CAKE (45 g) and 160 calories per serving. The nutritional value of a suggested serving of cup cakes includes 5 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 888109011031.
This product is high in sugars.
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Sugars 32% of DV
A serving of 1 CAKE (45 g) of cup cakes has 32% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Water
- Bleached Enriched Wheat Flour [wheat Flour
- Niacin
- Ferrous Sulfate (iron)
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Corn Syrup
- Animal And Vegetable Shortening (tallow
- Hydrogenated Tallow
- Cottonseed Oil
- Mono And Diglycerides
- Polysorbate 60
- Soy Lecithin)
- Palm Oil
- Raspberries
- High Fructose Corn Syrup
- Cocoa Processed With Alkali Contains 2% Or Less: Soybean Oil
- Corn Syrup Solids
- Mono- And Diglycerides
- Chocolate Liquor
- Glycerin
- Soy Lecithin
- Calcium Carbonate
- Calcium Sulfate
- Agar
- Locust Bean Gum
- Sunflower Oil
- Disodium Phosphate
- Dextrose
- Cellulose Gum
- Baking Soda
- Modified Corn Starch
- Whey
- Salt
- Inulin
- Eggs
- Egg Whites
- Sorbic Acid And Potassium Sorbate (to Retain Freshness)
- Sodium Acid Pyrophosphate
- Corn Starch
- Monocalcium Phosphate
- Shortening (tallow
- Hydrogenated Tallow)
- Natural And Artificial Flavors
- Monoglycerides
- Polysorbate 60
- Sodium Stearoyl Lactylate
- Xanthan Gum
- Enzymes
- Palm Oil Shortening
- Sodium Stearate
- Titanium Dioxide
- Red 40
- Blue 1
- Carmine
- Red 40 Lake
Nutrition Facts
Serving Size 1 CAKE (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 4% | |
| Saturated Fat 2.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 18g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 356 | Calories from Fat 120 | |
| % Daily Value* | ||
| Total Fat 13.3g | 9% | |
| Saturated Fat 5.6g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 2% | |
| Sodium 489mg | 9% | |
| Total Carbohydrate 57.8g | 9% | |
| Dietary Fiber 2.2g | 4% | |
| Sugars 40g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cup Cakes Nutritional Value
| Nutrient | Suggested Serving 1 CAKE (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (4%) | 356 kcal (8%) |
| Protein | 1 g (1%) | 2.22 g (2%) |
| Total Lipid (fat) | 6 g (4%) | 13.33 g (9%) |
| Carbohydrate, By Difference | 26 g (4%) | 57.78 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 2.2 g (4%) |
| Sugars, Total | 18 g (32%) | 40 g (72%) |
| Calcium, Ca | 150 mg (5%) | 333 mg (12%) |
| Iron, Fe | 1.08 mg (3%) | 2.4 mg (6%) |
| Sodium, Na | 220 mg (4%) | 489 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (6%) | 5.56 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 11 mg (2%) |
Calories Burn off Time
How long would it take to burn off Hostess Brands, Llc Cup Cakes with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in cup cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium