Coral Reef Classic White Cakes With White Creme - 230 calories
Manufacturer Mckee Foods Corporation
Product Information and Ingredients
Coral Reef Classic White Cakes With White Creme is manufactured by Mckee Foods Corporation with a suggested serving size of 1 CAKE (54 g) and 230 calories per serving. The nutritional value of a suggested serving of coral reef classic white cakes with white creme includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 0 grams of dietary fiber, 24 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 024300044601.
This product is high in sugars.
Calories from fat: a total of 39.13% of the calories in the suggested servig of this product come from fat.
Sugars 52% of DV
A serving of 1 CAKE (54 g) of coral reef classic white cakes with white creme has 52% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Corn Syrup
- Water
- Palm And Palm Kernel Oil
- Partially Hydrogenated Soybean And Cottonseed Oil With Tbhq To Preserve Flavor
- Dextrose Contains 2% Or Less Of Each Of The Following: Soy Flour
- Soybean Oil
- Toppers (sugar
- Corn Starch
- Rice Flour
- Palm Oil
- Gum Arabic
- Xanthan Gum
- Natural And Artificial Flavor
- Mono- And Diglycerides
- Titanium Dioxide
- Polysorbate 60
- Red 3
- Blue 1
- Yellow 6
- Yellow 5
- Blue 1 Lake
- Red 40
- Citric Acid [preservative])
- Egg Whites
- Corn Starch
- Whey (milk)
- Emulsifier (mono- And Diglycerides
- Sorbitan Monostearate
- Soy Lecithin
- Polysorbate 60
- Polysorbate 80)
- Leavening (baking Soda
- Sodium Aluminum Phosphate)
- Salt
- Colors (titanium Dioxide
- Blue 1 Lake)
- Sorbic Acid (to Retain Freshness)
- Natural And Artificial Flavors
- Potato Starch
Nutrition Facts
Serving Size 1 CAKE (54 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 8% | |
| Saturated Fat 5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 24g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 426 | Calories from Fat 167 | |
| % Daily Value* | ||
| Total Fat 18.5g | 15% | |
| Saturated Fat 9.3g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 204mg | 5% | |
| Total Carbohydrate 44.4g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 44g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Coral Reef Classic White Cakes With White Creme Nutritional Value
| Nutrient | Suggested Serving 1 CAKE (54 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (6%) | 426 kcal (12%) |
| Protein | 1 g (1%) | 1.85 g (2%) |
| Total Lipid (fat) | 10 g (8%) | 18.52 g (15%) |
| Carbohydrate, By Difference | 24 g (4%) | 44.44 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 24 g (52%) | 44.44 g (96%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 0.67 mg (2%) |
| Sodium, Na | 110 mg (2%) | 204 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (14%) | 9.26 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mckee Foods Corporation Coral Reef Classic White Cakes With White Creme with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in coral reef classic white cakes with white creme.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium