St. Patrick's Day Cakes - 300 calories
Manufacturer Mckee Foods Corporation
Product Information and Ingredients
St. Patrick's Day Cakes is manufactured by Mckee Foods Corporation with a suggested serving size of 2 CAKES (71 g) and 300 calories per serving. The nutritional value of a suggested serving of st. patrick's day cakes includes 0 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 0 grams of dietary fiber, 33 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 024300044663.
This product is high in sugars and saturated fats.
Calories from fat: a total of 39% of the calories in the suggested servig of this product come from fat.
Sugars 94% of DV
A serving of 2 CAKES (71 g) of st. patrick's day cakes has 94% of the recommended daily intake of sugars.
Saturated Fats 28% of DV
A serving of 2 CAKES (71 g) of st. patrick's day cakes has 28% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Corn Syrup
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Water
- Palm And Palm Kernel Oil
- Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor
- Dextrose Contains 2% Or Less Of Each Of The Following: Soy Flour
- Soybean Oil
- Toppers (sugar
- Rice Flour
- Palm And Palm Kernel Oil
- Gum Arabic
- Cellulose Gum
- Confectioner's Glaze
- Carrageenan
- Yellow 5
- Soy Lecithin
- Blue 1
- Artificial Flavor)
- Corn Starch
- Egg Whites
- Whey (milk)
- Leavening (baking Soda
- Sodium Aluminum Phosphate)
- Salt
- Soy Lecithin
- Mono-and Diglycerides
- Sorbitan Monostearate
- Polysorbate 60
- Polysorbate 80
- Artificial Colors (includes Yellow 5
- Lake
- Blue 1 Lake)
- Sorbic Acid (to Preserve Freshness)
- Natural And Artificial Flavors
- Whey Protein Concentrate
Nutrition Facts
Serving Size 2 CAKES (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 14% | |
| Saturated Fat 8g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 33g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 423 | Calories from Fat 165 | |
| % Daily Value* | ||
| Total Fat 18.3g | 20% | |
| Saturated Fat 11.3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 190mg | 6% | |
| Total Carbohydrate 64.8g | 15% | |
| Dietary Fiber 0g | 0% | |
| Sugars 46g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
St. Patrick's Day Cakes Nutritional Value
| Nutrient | Suggested Serving 2 CAKES (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (11%) | 423 kcal (15%) |
| Protein | 1 g (1%) | 1.41 g (2%) |
| Total Lipid (fat) | 13 g (14%) | 18.31 g (20%) |
| Carbohydrate, By Difference | 46 g (11%) | 64.79 g (15%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 33 g (94%) | 46.48 g (132%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 30 mg (0%) | 42 mg (1%) |
| Sodium, Na | 135 mg (4%) | 190 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (28%) | 11.27 g (40%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 3.52 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 3.52 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mckee Foods Corporation St. Patrick's Day Cakes with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in st. patrick's day cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium