Cordon Bleu Pasta - 330 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Cordon Bleu Pasta is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 cup (236 g) and 330 calories per serving. The nutritional value of a suggested serving of cordon bleu pasta includes 31 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1.9 grams of dietary fiber, 6 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 013800424600.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 40.94% of the calories in the suggested servig of this product come from fat.
Protein 83% of DV
A serving of 1 cup (236 g) of cordon bleu pasta has 83% of the recommended daily needs of protein.
Sodium 84% of DV
A serving of 1 cup (236 g) of cordon bleu pasta has 84% of the recommended daily intake of sodium.
Ingredient List
- Skim Milk
- Blanched Enriched Macaroni Product (water
- Semolina
- Egg Whites
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Cooked Chicken White Meat (chicken White Meat
- Water
- Modified Corn Starch
- Isolated Soy Protein
- Seasoning [dehydrated Chicken Broth
- Chicken Powder
- Flavor]
- Sodium Phosphate
- Salt)
- Water
- Swiss Cheese (cultured Milk
- Salt
- Enzymes)
- Peas
- Cooked Fresh Ham Containing Up To 19% Solution (ham
- Water
- Sugar
- Salt
- Sodium Phosphate
- Seasoning [carrot Juice Powder
- Natural Flavor]
- Lactic Acid Starter Culture
- Smoke Flavor)
- Soybean Oil
- Bread Crumbs (wheat Flour
- Sugar
- Yeast
- Soybean Oil
- Salt)
- 2% Or Less Of Modified Cornstarch
- Sherry Wine
- Bleached Wheat Flour
- Salt
- Parmesan Cheese Paste (granular And Parmesan Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Water
- Salt
- Lactic Acid
- Citric Acid)
- Dry Cream Blend (cream
- Whey Protein Concentrate
- Whey)
- Spices
- Lactic Acid Blend (lactic Acid
- Calcium Lactate)
- Smoke Flavoring
- Sugar
- Yeast Extract
- Cultured Whey
- Dehydrated Onions
Nutrition Facts
Serving Size 1 cup (236 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 55% | |
| Saturated Fat 4.5g | 53% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 24% | |
| Dietary Fiber 1.9g | 18% | |
| Sugars 6g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 36% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 57 | |
| % Daily Value* | ||
| Total Fat 6.4g | 23% | |
| Saturated Fat 1.9g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 10% | |
| Sodium 364mg | 36% | |
| Total Carbohydrate 13.1g | 10% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cordon Bleu Pasta Nutritional Value
| Nutrient | Suggested Serving 1 cup (236 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (39%) | 140 kcal (17%) |
| Protein | 18.01 g (83%) | 7.63 g (35%) |
| Total Lipid (fat) | 15.01 g (55%) | 6.36 g (23%) |
| Carbohydrate, By Difference | 31.01 g (24%) | 13.14 g (10%) |
| Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
| Sugars, Total | 5.99 g (57%) | 2.54 g (24%) |
| Calcium, Ca | 201 mg (36%) | 85 mg (15%) |
| Iron, Fe | 1.44 mg (19%) | 0.61 mg (8%) |
| Sodium, Na | 859 mg (84%) | 364 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.51 g (53%) | 1.91 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (24%) | 13 mg (10%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Cordon Bleu Pasta with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in cordon bleu pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium