Core, Meal, Hearty Oatmeal To Go, Almond Raisin - 310 calories
Manufacturer Core Method
Product Information and Ingredients
Core, Meal, Hearty Oatmeal To Go, Almond Raisin is manufactured by Core Method with a suggested serving size of 85 GRM (85 g) and 310 calories per serving. The nutritional value of a suggested serving of core, meal, hearty oatmeal to go, almond raisin includes 25 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 6 grams of dietary fiber, 13 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 856463002002.
This product is a good source of protein but is high in sugars.
Calories from fat: a total of 34.84% of the calories in the suggested servig of this product come from fat.
Protein 28% of DV
A serving of 85 GRM (85 g) of core, meal, hearty oatmeal to go, almond raisin has 28% of the recommended daily needs of protein.
Sugars 44% of DV
A serving of 85 GRM (85 g) of core, meal, hearty oatmeal to go, almond raisin has 44% of the recommended daily intake of sugars.
Ingredient List
- Gluten-free Oats*
- Raisins*
- Raw Almonds*
- Whey Protein*
- Filtered Water
- Vanilla Beans*
- Cinnamon*
Nutrition Facts
Serving Size 85 GRM (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 16% | |
| Saturated Fat 1.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 10% | |
| Dietary Fiber 6g | 20% | |
| Sugars 13g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 365 | Calories from Fat 127 | |
| % Daily Value* | ||
| Total Fat 14.1g | 18% | |
| Saturated Fat 1.8g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 8% | |
| Sodium 24mg | 1% | |
| Total Carbohydrate 42.4g | 12% | |
| Dietary Fiber 7.1g | 24% | |
| Sugars 15g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Core, Meal, Hearty Oatmeal To Go, Almond Raisin Nutritional Value
| Nutrient | Suggested Serving 85 GRM (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (13%) | 365 kcal (16%) |
| Protein | 17 g (28%) | 20 g (33%) |
| Total Lipid (fat) | 12 g (16%) | 14.12 g (18%) |
| Carbohydrate, By Difference | 36 g (10%) | 42.35 g (12%) |
| Fiber, Total Dietary | 6 g (20%) | 7.1 g (24%) |
| Sugars, Total | 13 g (44%) | 15.29 g (52%) |
| Calcium, Ca | 100 mg (7%) | 118 mg (8%) |
| Iron, Fe | 1.8 mg (9%) | 2.12 mg (10%) |
| Sodium, Na | 20 mg (1%) | 24 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (6%) | 1.76 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (7%) | 29 mg (8%) |
Calories Burn off Time
How long would it take to burn off Core Method Core, Meal, Hearty Oatmeal To Go, Almond Raisin with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in core, meal, hearty oatmeal to go, almond raisin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium