Defender Meal - 350 calories
Manufacturer Core Method
Product Information and Ingredients
Defender Meal is manufactured by Core Method with a suggested serving size of 1 PACK | PER CONTAINER, (85 g) and 350 calories per serving. The nutritional value of a suggested serving of defender meal includes 0 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 9 grams of dietary fiber, 13 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 856463002019.
This product is a good source of fiber but is high in sugars.
Calories from fat: a total of 48.86% of the calories in the suggested servig of this product come from fat.
Fiber 31% of DV
A serving of 1 PACK | PER CONTAINER, (85 g) of defender meal has 31% of the recommended daily needs of fiber.
Sugars 44% of DV
A serving of 1 PACK | PER CONTAINER, (85 g) of defender meal has 44% of the recommended daily intake of sugars.
Ingredient List
- All Organic: Whole Oats
- Almonds
- Raisins
- Water
- Flaxseed
- Vanilla Beans
- Cinnamon
Nutrition Facts
Serving Size 1 PACK | PER CONTAINER, (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 25% | |
| Saturated Fat 2g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 11% | |
| Dietary Fiber 9g | 31% | |
| Sugars 13g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 412 | Calories from Fat 201 | |
| % Daily Value* | ||
| Total Fat 22.4g | 29% | |
| Saturated Fat 2.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 6mg | 0% | |
| Total Carbohydrate 44.7g | 13% | |
| Dietary Fiber 10.6g | 36% | |
| Sugars 15g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Defender Meal Nutritional Value
| Nutrient | Suggested Serving 1 PACK | PER CONTAINER, (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (15%) | 412 kcal (18%) |
| Protein | 12 g (20%) | 14.12 g (24%) |
| Total Lipid (fat) | 19 g (25%) | 22.35 g (29%) |
| Carbohydrate, By Difference | 38 g (11%) | 44.71 g (13%) |
| Fiber, Total Dietary | 9 g (31%) | 10.6 g (36%) |
| Sugars, Total | 13 g (44%) | 15.29 g (52%) |
| Calcium, Ca | 60 mg (4%) | 71 mg (5%) |
| Iron, Fe | 1.8 mg (9%) | 2.12 mg (10%) |
| Sodium, Na | 5 mg (0%) | 6 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (9%) | 2.35 g (10%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Core Method Defender Meal with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in defender meal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium