Core, Meal, Hearty Oatmeal To Go, Cashew Cacao - 350 calories
Manufacturer Core Method
Product Information and Ingredients
Core, Meal, Hearty Oatmeal To Go, Cashew Cacao is manufactured by Core Method with a suggested serving size of 85 GRM (85 g) and 350 calories per serving. The nutritional value of a suggested serving of core, meal, hearty oatmeal to go, cashew cacao includes 20 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 12 grams of dietary fiber, 6 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 856463002026.
This product is a good source of protein and fiber but is high in fat and saturated fats.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 32% of DV
A serving of 85 GRM (85 g) of core, meal, hearty oatmeal to go, cashew cacao has 32% of the recommended daily needs of protein.
Fat 27% of DV
A serving of 85 GRM (85 g) of core, meal, hearty oatmeal to go, cashew cacao has 27% of the recommended daily intake of fat.
Fiber 41% of DV
A serving of 85 GRM (85 g) of core, meal, hearty oatmeal to go, cashew cacao has 41% of the recommended daily needs of fiber.
Saturated Fats 51% of DV
A serving of 85 GRM (85 g) of core, meal, hearty oatmeal to go, cashew cacao has 51% of the recommended daily intake of saturated fats.
Ingredient List
- Gluten-free Oats*
- Raw Cashews*
- Filtered Water
- Whey Protein*
- Raisins*
- Cacao Mass*
- Cacao Powder*
- Coconut*
- Vanilla Beans*
Nutrition Facts
Serving Size 85 GRM (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 27% | |
| Saturated Fat 12g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 11% | |
| Dietary Fiber 12g | 41% | |
| Sugars 6g | ||
| Protein 19g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 7% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 412 | Calories from Fat 222 | |
| % Daily Value* | ||
| Total Fat 24.7g | 32% | |
| Saturated Fat 14.1g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 7% | |
| Sodium 29mg | 1% | |
| Total Carbohydrate 44.7g | 13% | |
| Dietary Fiber 14.1g | 48% | |
| Sugars 7g | ||
| Protein 22g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 8% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Core, Meal, Hearty Oatmeal To Go, Cashew Cacao Nutritional Value
| Nutrient | Suggested Serving 85 GRM (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (15%) | 412 kcal (18%) |
| Protein | 19 g (32%) | 22.35 g (37%) |
| Total Lipid (fat) | 21 g (27%) | 24.71 g (32%) |
| Carbohydrate, By Difference | 38 g (11%) | 44.71 g (13%) |
| Fiber, Total Dietary | 12 g (41%) | 14.1 g (48%) |
| Sugars, Total | 6 g (20%) | 7.06 g (24%) |
| Calcium, Ca | 100 mg (7%) | 118 mg (8%) |
| Iron, Fe | 5.4 mg (26%) | 6.35 mg (30%) |
| Sodium, Na | 25 mg (1%) | 29 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 118 IU (2%) |
| Fatty Acids, Total Saturated | 12 g (51%) | 14.12 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (6%) | 24 mg (7%) |
Calories Burn off Time
How long would it take to burn off Core Method Core, Meal, Hearty Oatmeal To Go, Cashew Cacao with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in core, meal, hearty oatmeal to go, cashew cacao.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium