Corn Bread Stuffing - 251 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Corn Bread Stuffing is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 cup (140 g) and 251 calories per serving. The nutritional value of a suggested serving of corn bread stuffing includes 25 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 688267169465.
This product is a good source of vitamin c but is high in saturated fats.
Calories from fat: a total of 43.03% of the calories in the suggested servig of this product come from fat.
Vitamin C 63% of DV
A serving of 1 cup (140 g) of corn bread stuffing has 63% of the recommended daily needs of vitamin c.
Saturated Fats 42% of DV
A serving of 1 cup (140 g) of corn bread stuffing has 42% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Stuffing (enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Canola And/or Sunflower Oil
- Corn Grits
- Sugar
- Yeast
- 2% Or Less Of Wheat Gluten
- Salt
- Yellow Corn Flour
- Soybean Oil
- Spices And Coloring
- Natural Flavor
- Rosemary Extractives And Ascorbic Acid [to Preserve Freshness])
- Butter
- Celery
- Yellow Onion
- Apples (apples And Calcium Ascorbate [vitamin C Calcium Salt])
- Carrot
- Sweetened Dried Cranberries (dried Cranberries [cranberries
- Sugar
- Sunflower Oil])
- Chicken Flavor Broth Concentrate (chicken Stock
- Natural Flavor
- Salt
- Sugar And Yeast Extract)
- Parsley
- Salt
- Pepper
Nutrition Facts
Serving Size 1 cup (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 251 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 26% | |
| Saturated Fat 6g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 14% | |
| Dietary Fiber 2g | 11% | |
| Sugars 8g | ||
| Protein 4g | ||
| Vitamin A 42% | Vitamin C 63% |
| Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 179 | Calories from Fat 77 | |
| % Daily Value* | ||
| Total Fat 8.6g | 18% | |
| Saturated Fat 4.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 8% | |
| Sodium 386mg | 23% | |
| Total Carbohydrate 22.1g | 10% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 6g | ||
| Protein 3g | ||
| Vitamin A 30% | Vitamin C 45% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Corn Bread Stuffing Nutritional Value
| Nutrient | Suggested Serving 1 cup (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 251 kcal (18%) | 179 kcal (13%) |
| Protein | 4 g (11%) | 2.86 g (8%) |
| Total Lipid (fat) | 12 g (26%) | 8.57 g (18%) |
| Carbohydrate, By Difference | 31 g (14%) | 22.14 g (10%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 7.99 g (45%) | 5.71 g (32%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 1.44 mg (11%) | 1.03 mg (8%) |
| Sodium, Na | 540 mg (32%) | 386 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 27 mg (63%) | 19.3 mg (45%) |
| Vitamin A, Iu | 1499 IU (42%) | 1071 IU (30%) |
| Fatty Acids, Total Saturated | 6.01 g (42%) | 4.29 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (12%) | 18 mg (8%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Corn Bread Stuffing with 251 calories? A brisk walk for 55 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in corn bread stuffing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 46 minutes |
| Golfing | 46 minutes |
| Hiking | 42 minutes |
| Light Gardening | 46 minutes |
| Stretching | 84 minutes |
| Walking - 3.5 mph | 55 minutes |
| Weight Training - light workout | 70 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 30 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium