Chicken Dumpling Soup - 179 calories
Manufacturer Other
Product Information and Ingredients
Chicken Dumpling Soup is manufactured by Other with a suggested serving size of 1 cup (227 g) and 179 calories per serving. The nutritional value of a suggested serving of chicken dumpling soup includes 54 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 722452164054.
This product is a good source of vitamin a but is high in sodium.
Calories from fat: a total of 40.17% of the calories in the suggested servig of this product come from fat.
Sodium 124% of DV
A serving of 1 cup (227 g) of chicken dumpling soup has 124% of the recommended daily intake of sodium.
Vitamin A 79% of DV
A serving of 1 cup (227 g) of chicken dumpling soup has 79% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Spaetzle Dumplings [water
- Durum Wheat Flour (enriched With Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Eggs
- Egg Whites
- Wheat Gluten
- Salt
- Oleoresin Turmeric]
- Chicken Meat
- Carrots
- Celery
- Chicken Base [cooked Chicken (chicken Meat
- Chicken Broth
- Chicken Fat)
- Salt
- Hydrolyzed Corn And Yeast Protein
- Sugar
- Maltodextrin
- Hydrolyzed Wheat Gluten
- Carrot Powder
- Natural Flavor
- Modified Corn Starch
- Onion Powder
- Lemon Powder Solids
- Disodium Inosinate
- Disodium Guanylate
- Autolyzed Yeast Extract
- Turmeric]
- Butter (pasteurized Cream
- Salt)
- Bleached Wheat Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Modified Food Starch
- Mono-diglyceride Emulsifier
- Salt
- Spices
- Sugar
- Xanthan Gum
Nutrition Facts
Serving Size 1 cup (227 g)
Amount Per Serving | ||
---|---|---|
Calories 179 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 28% | |
Saturated Fat 3.5g | 40% | |
Trans Fat 0g | ||
Cholesterol 54mg | 41% | |
Sodium 0mg | 0% | |
Total Carbohydrate 7g | 5% | |
Dietary Fiber 3g | 27% | |
Sugars 1g | ||
Protein 10g |
Vitamin A 79% | Vitamin C 0% |
Calcium 3% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 79 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 12% | |
Saturated Fat 1.5g | 17% | |
Trans Fat 0g | ||
Cholesterol 24mg | 18% | |
Sodium 577mg | 55% | |
Total Carbohydrate 3.1g | 2% | |
Dietary Fiber 1.3g | 12% | |
Sugars 0g | ||
Protein 4g |
Vitamin A 35% | Vitamin C 0% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Dumpling Soup Nutritional Value
Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
---|---|---|
Energy | 179 kcal (20%) | 79 kcal (9%) |
Protein | 10.01 g (45%) | 4.41 g (20%) |
Total Lipid (fat) | 7.99 g (28%) | 3.52 g (12%) |
Carbohydrate, By Difference | 6.99 g (5%) | 3.08 g (2%) |
Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
Sugars, Total | 1 g (9%) | 0.44 g (4%) |
Calcium, Ca | 20 mg (3%) | 9 mg (2%) |
Iron, Fe | 1.79 mg (23%) | 0.79 mg (10%) |
Sodium, Na | 1310 mg (124%) | 577 mg (55%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 1750 IU (79%) | 771 IU (35%) |
Fatty Acids, Total Saturated | 3.5 g (40%) | 1.54 g (17%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 54 mg (41%) | 24 mg (18%) |
Calories Burn off Time
How long would it take to burn off Other Chicken Dumpling Soup with 179 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in chicken dumpling soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 37 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 22 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium