Corn Dogs - 220 calories

Manufacturer Sara Lee Foods

Product Information and Ingredients

Corn Dogs is manufactured by Sara Lee Foods with a suggested serving size of 1 CORN DOG (76 g) and 220 calories per serving. The nutritional value of a suggested serving of corn dogs includes 20 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 0 grams of dietary fiber, 7 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 071068210250.

Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Batter: Water
  • Enriched Wheat Flour (enriched With Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Sugar
  • Enriched Corn Meal (enriched With Niacin
  • Iron
  • Riboflavin
  • Thiamine Mononitrate
  • Folic Acid)
  • Contains 2% Or Less: Leavening (sodium Acid Pyrophosphate
  • Sodium Bicarbonate)
  • Modified Wheat Starch
  • Soybean Oil
  • Salt
  • Honey Solids (with Wheat Starch
  • Calcium Stearate)
  • Artificial Flavor
  • Onion Powder
  • Dried Whole Egg
  • Nonfat Dry Milk Cooked In Vegetable Oil Hot Dog Made With Beef And Pork
  • Turkey: Beef And Pork
  • Mechanically Separated Turkey
  • Water
  • Corn Syrup
  • Contains 2% Or Less Of: Salt
  • Potassium Lactate
  • Partially Hydrolyzed Beef Stock
  • Sodium Phosphates
  • Flavorings
  • Sodium Diacetate
  • Ascorbic Acid (vitamin C)
  • Sodium Nitrite Extractives Of Paprika

Nutrition Facts

Serving Size 1 CORN DOG (76 g)

Amount Per Serving
Calories 220 Calories from Fat 99
% Daily Value*
Total Fat 11g 13%
Saturated Fat 3.5g 13%
Trans Fat 0g
Cholesterol 20mg 5%
Sodium 0mg 0%
Total Carbohydrate 25g 6%
Dietary Fiber 0g 0%
Sugars 7g
Protein 5g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 289 Calories from Fat 130
% Daily Value*
Total Fat 14.5g 17%
Saturated Fat 4.6g 18%
Trans Fat 0g
Cholesterol 26mg 7%
Sodium 566mg 18%
Total Carbohydrate 32.9g 8%
Dietary Fiber 0g 0%
Sugars 9g
Protein 7g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Corn Dogs Nutritional Value

Nutrient Suggested Serving 1 CORN DOG (76 g) Standard Serving 100g
Energy220 kcal (8%)289 kcal (11%)
Protein5 g (7%)6.58 g (10%)
Total Lipid (fat)11 g (13%)14.47 g (17%)
Carbohydrate, By Difference25 g (6%)32.89 g (8%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total7 g (21%)9.21 g (28%)
Calcium, Ca20 mg (1%)26 mg (2%)
Iron, Fe1.08 mg (5%)1.42 mg (6%)
Sodium, Na430 mg (14%)566 mg (18%)
Vitamin C, Total Ascorbic Acid1.2 mg (2%)1.6 mg (2%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated3.5 g (13%)4.61 g (18%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (5%)26 mg (7%)

Calories Burn off Time

How long would it take to burn off Sara Lee Foods Corn Dogs with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in corn dogs.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium