Savory Harvest Bisque - 191 calories
Manufacturer Blount Seafood Corporation
Product Information and Ingredients
Savory Harvest Bisque is manufactured by Blount Seafood Corporation with a suggested serving size of 1 cup (245 g) and 191 calories per serving. The nutritional value of a suggested serving of savory harvest bisque includes 15 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 2.9 grams of dietary fiber, 17 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 077958816625.
This product is a good source of vitamin a but is high in sugars.
Calories from fat: a total of 23.56% of the calories in the suggested servig of this product come from fat.
Sugars 167% of DV
A serving of 1 cup (245 g) of savory harvest bisque has 167% of the recommended daily intake of sugars.
Vitamin A 613% of DV
A serving of 1 cup (245 g) of savory harvest bisque has 613% of the recommended daily needs of vitamin a.
Ingredient List
- Butternut Squash*
- Water
- Carrots*
- Whole Milk* (milk*
- Vitamin D)
- Sweet Potatoes*
- Sugar*
- Contains 2% Or Less Of: Apples*
- Butter*
- (cream*
- Sea Salt)
- Corn Starch*
- Vegetable Base* (vegetables* [carrots*
- Tomatoes*
- Onions*
- Potatoes*
- Garlic*]
- Sea Salt
- Dextrose*
- Cane Sugar*
- Canola Oil*
- Spices*
- Turmeric*)
- Pastry Flour*
- Lemon Juice*
- Ginger Root*
- Rosemary*
- Sea Salt And Spices*
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 191 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 19% | |
| Saturated Fat 4g | 49% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 29% | |
| Dietary Fiber 2.9g | 28% | |
| Sugars 17g | ||
| Protein 4g | ||
| Vitamin A 613% | Vitamin C 37% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 78 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 8% | |
| Saturated Fat 1.6g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 5% | |
| Sodium 286mg | 29% | |
| Total Carbohydrate 14.3g | 12% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 7g | ||
| Protein 2g | ||
| Vitamin A 250% | Vitamin C 15% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Savory Harvest Bisque Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 191 kcal (23%) | 78 kcal (10%) |
| Protein | 3.99 g (19%) | 1.63 g (8%) |
| Total Lipid (fat) | 5 g (19%) | 2.04 g (8%) |
| Carbohydrate, By Difference | 35.01 g (29%) | 14.29 g (12%) |
| Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
| Sugars, Total | 17 g (167%) | 6.94 g (68%) |
| Calcium, Ca | 81 mg (15%) | 33 mg (6%) |
| Iron, Fe | 1.08 mg (15%) | 0.44 mg (6%) |
| Sodium, Na | 701 mg (72%) | 286 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (37%) | 3.7 mg (15%) |
| Vitamin A, Iu | 12500 IU (613%) | 5102 IU (250%) |
| Fatty Acids, Total Saturated | 3.99 g (49%) | 1.63 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (12%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off Blount Seafood Corporation Savory Harvest Bisque with 191 calories? A brisk walk for 42 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in savory harvest bisque.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 64 minutes |
| Walking - 3.5 mph | 42 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium