Corn Dogs - 430 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Corn Dogs is manufactured by Meijer, Inc. with a suggested serving size of 2 CORN DOGS (152 g) and 430 calories per serving. The nutritional value of a suggested serving of corn dogs includes 55 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 1.1 grams of dietary fiber, 18 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 708820238596.
This product is high in fat, sugars and sodium.
Calories from fat: a total of 43.97% of the calories in the suggested servig of this product come from fat.
Fat 49% of DV
A serving of 2 CORN DOGS (152 g) of corn dogs has 49% of the recommended daily intake of fat.
Sugars 109% of DV
A serving of 2 CORN DOGS (152 g) of corn dogs has 109% of the recommended daily intake of sugars.
Sodium 78% of DV
A serving of 2 CORN DOGS (152 g) of corn dogs has 78% of the recommended daily intake of sodium.
Ingredient List
- Batter Ingredients: Water
- Enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Degermed Yellow Corn Meal
- Salt
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Soy Flour
- Soybean Oil
- Dried Honey
- Onion Powder
- Soy Lecithin
- Nonfat Milk
- Egg Cooked In Vegetable Oil (contains One Or More Of: Corn Oil
- Cottonseed Oil
- Soybean Oil)
- Frank Ingredients: Mechanically Separated Chicken
- Pork
- Water
- Dextrose
- Salt
- Corn Syrup Contains 2% Or Less Of Flavorings
- Sodium Phosphate
- Beef
- Paprika And Paprika Oleoresin
- Sodium Erythorbate
- Sodium Nitrite
Nutrition Facts
Serving Size 2 CORN DOGS (152 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 49% | |
| Saturated Fat 5g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 24% | |
| Dietary Fiber 1.1g | 7% | |
| Sugars 18g | ||
| Protein 13g | ||
| Vitamin A 6% | Vitamin C 3% |
| Calcium 12% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 283 | Calories from Fat 124 | |
| % Daily Value* | ||
| Total Fat 13.8g | 32% | |
| Saturated Fat 3.3g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 18% | |
| Sodium 809mg | 51% | |
| Total Carbohydrate 31.6g | 16% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 12g | ||
| Protein 9g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Corn Dogs Nutritional Value
| Nutrient | Suggested Serving 2 CORN DOGS (152 g) | Standard Serving 100g |
|---|---|---|
| Energy | 430 kcal (33%) | 283 kcal (22%) |
| Protein | 13 g (39%) | 8.55 g (25%) |
| Total Lipid (fat) | 21.01 g (49%) | 13.82 g (32%) |
| Carbohydrate, By Difference | 48 g (24%) | 31.58 g (16%) |
| Fiber, Total Dietary | 1.1 g (7%) | 0.7 g (4%) |
| Sugars, Total | 18 g (109%) | 11.84 g (72%) |
| Calcium, Ca | 100 mg (12%) | 66 mg (8%) |
| Iron, Fe | 2.71 mg (23%) | 1.78 mg (15%) |
| Sodium, Na | 1230 mg (78%) | 809 mg (51%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.8 mg (2%) |
| Vitamin A, Iu | 201 IU (6%) | 132 IU (4%) |
| Fatty Acids, Total Saturated | 5 g (38%) | 3.29 g (25%) |
| Fatty Acids, Total Monounsaturated | 8 g (0%) | 5.26 g (0%) |
| Fatty Acids, Total Polyunsaturated | 7.01 g (0%) | 4.61 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (28%) | 36 mg (18%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Corn Dogs with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in corn dogs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium